23.1 km | 01:57:14 | 05:05/km日期: 2017-11-26 15:13 - 總爬升: 344 m - 地點: 後山》馬路邊 - 天氣: 太陽時間，涼 - 平均心率: 165 - 卡路里: 1199 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'24" / 05'29" / 05'07" / 05'13" / 05'00" / 05'22" / 05'04" / 05'11" / 05'10" / 05'04" / 04'54" / 04'57" / 04'53" / 05'02" / 04'43" / 04'49" / 04'55" / 05'01" / 05'38" / 05'44" / 05'38" / 06'05" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'41") | 1000 / 1000 |
| 2 | | 05'29" (+00'46") | 1000 / 2000 |
| 3 | | 05'07" (+00'24") | 1000 / 3000 |
| 4 | | 05'12" (+00'29") | 1000 / 4000 |
| 5 | | 05'00" (+00'17") | 1000 / 5000 |
| 6 | | 05'22" (+00'39") | 1000 / 6000 |
| 7 | | 05'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'10" (+00'27") | 1000 / 8000 |
| 9 | | 05'09" (+00'26") | 1000 / 9000 |
| 10 | | 05'03" (+00'20") | 1000 / 10000 |
| 11 | | 04'54" (+00'11") | 1000 / 11000 |
| 12 | | 04'57" (+00'14") | 1000 / 12000 |
| 13 | | 04'52" (+00'09") | 1000 / 13000 |
| 14 | | 04'54" (+00'11") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 04'48" (+00'05") | 1000 / 16000 |
| 17 | | 04'54" (+00'11") | 1000 / 17000 |
| 18 | | 05'01" (+00'18") | 1000 / 18000 |
| 19 | | 05'04" (+00'21") | 1000 / 19000 |
| 20 | | 05'21" (+00'38") | 1000 / 20000 |
| 21 | | 05'01" (+00'18") | 1000 / 21000 |
| 22 | | 05'24" (+00'41") | 1000 / 22000 |
| 23 | | 04'52" (+00'09") | 1000 / 23000 |
| 24 | | 05'54" (+01'11") | 55 / 23055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 130.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'29" | 00:10'53" |
| 3 | 05'07" | 00:16'00" |
| 4 | 05'13" | 00:21'13" |
| 5 | 05'00" | 00:26'13" |
| 6 | 05'22" | 00:31'35" |
| 7 | 05'04" | 00:36'39" |
| 8 | 05'11" | 00:41'50" |
| 9 | 05'10" | 00:47'00" |
| 10 | 05'04" | 00:52'04" |
| 11 | 04'54" | 00:56'58" |
| 12 | 04'57" | 01:01'55" |
| 13 | 04'53" | 01:06'48" |
| 14 | 05'02" | 01:11'50" |
| 15 | 04'43" | 01:16'33" |
| 16 | 04'49" | 01:21'22" |
| 17 | 04'55" | 01:26'17" |
| 18 | 05'01" | 01:31'18" |
| 19 | 05'38" | 01:36'56" |
| 20 | 05'44" | 01:42'40" |
| 21 | 05'38" | 01:48'18" |
| 22 | 06'05" | 01:54'23" |
| 23 | 05'34" | 01:59'57" |
| 23.1 | 06'03" | 02:00'17" |
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