10.2 km | 00:53:53 | 05:18/km日期: 2017-11-26 16:12 - 地點: 桃體 - 天氣: 陰 - 卡路里: 548 Cal - 總步數: 10092 - 平均步頻: 187 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'43" / 05'38" / 05'19" / 05'17" / 05'19" / 05'15" / 05'29" / 05'15" / 05'00" / 04'49" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+01'06") | 507 / 507 | 184 / 94 |
2 | | 05'42" (+01'04") | 507 / 1015 | 186 / 93 |
3 | | 05'36" (+00'58") | 508 / 1523 | 185 / 95 |
4 | | 05'27" (+00'49") | 500 / 2024 | 186 / 98 |
5 | | 05'17" (+00'39") | 500 / 2525 | 188 / 100 |
6 | | 05'21" (+00'43") | 506 / 3031 | 187 / 99 |
7 | | 05'14" (+00'36") | 502 / 3534 | 189 / 100 |
8 | | 05'15" (+00'37") | 503 / 4038 | 186 / 101 |
9 | | 05'16" (+00'38") | 503 / 4541 | 187 / 101 |
10 | | 05'12" (+00'34") | 501 / 5042 | 186 / 102 |
11 | | 05'18" (+00'40") | 507 / 5550 | 185 / 101 |
12 | | 05'10" (+00'32") | 502 / 6052 | 188 / 102 |
13 | | 05'33" (+00'55") | 501 / 6554 | 185 / 97 |
14 | | 05'17" (+00'39") | 500 / 7054 | 187 / 100 |
15 | | 05'20" (+00'42") | 507 / 7562 | 187 / 99 |
16 | | 05'08" (+00'30") | 502 / 8064 | 187 / 103 |
17 | | 05'01" (+00'23") | 503 / 8568 | 187 / 105 |
18 | | 04'54" (+00'16") | 503 / 9071 | 186 / 109 |
19 | | 04'53" (+00'15") | 507 / 9579 | 187 / 108 |
20 | | 04'38" | 502 / 10082 | 191 / 112 |
21 | | 04'29" | 159 / 10241 | 192 / 115 |
11月累積里程 :
137.48 km Mizuno Wave Rider 19 累積 :
859.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'38" | 00:11'21" |
3 | 05'19" | 00:16'40" |
4 | 05'17" | 00:21'57" |
5 | 05'19" | 00:27'16" |
6 | 05'15" | 00:32'31" |
7 | 05'29" | 00:38'00" |
8 | 05'15" | 00:43'15" |
9 | 05'00" | 00:48'15" |
10 | 04'49" | 00:53'04" |
10.2 | 05'07" | 00:53'53" |