劉明智 2017/11/25 訓練日誌

劉明智桃園
ID 188687

221 位追隨者

< 上一篇

下一篇 >

劉明智

恭喜完成了初馬

100.0 km | 09:25:50 | 05:39/km | 第1馬

2017 宜蘭冬山河超級馬拉松(第二天)

官方成績
日期	2017-11-25
成績	09:25:50
總名次	5 / 127
分組名次	4 / -
平均速度	05:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'28")

00:25'28"

00:51'40"

10 km

(00:51'40")

00:26'12" (+00'44")

15 km

(01:17'55")

00:26'15" (+00'47")

00:52'32" (+00'52")

20 km

(01:44'12")

00:26'17" (+00'49")

25 km

(02:11'07")

00:26'55" (+01'27")

00:53'36" (+01'56")

30 km

(02:37'48")

00:26'41" (+01'13")

35 km

(03:04'40")

00:26'52" (+01'24")

00:53'37" (+01'57")

40 km

(03:31'25")

00:26'45" (+01'17")

45 km

(03:59'31")

00:28'06" (+02'38")

00:55'58" (+04'18")

50 km

(04:27'23")

00:27'52" (+02'24")

55 km

(04:55'19")

00:27'56" (+02'28")

00:56'29" (+04'49")

60 km

(05:23'52")

00:28'33" (+03'05")

65 km

(05:53'06")

00:29'14" (+03'46")

00:58'14" (+06'34")

70 km

(06:22'06")

00:29'00" (+03'32")

75 km

(06:52'33")

00:30'27" (+04'59")

01:00'22" (+08'42")

80 km

(07:22'28")

00:29'55" (+04'27")

85 km

(07:54'33")

00:32'05" (+06'37")

01:01'26" (+09'46")

90 km

(08:23'54")

00:29'21" (+03'53")

95 km

(08:53'02")

00:29'08" (+03'40")

00:57'27" (+05'47")

100 km

(09:21'21")

00:28'19" (+02'51")

Finish

(09:25:50)

日期: 2017-11-25 06:00 - 卡路里: 5438 Cal - 總步數: 102274 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6)

賽後評分: 補給一般賽道有更動大同小異平坦無坡
給 4 星

11月累積里程 : 530.88 km

MW Watch 上傳 | 6 years ago

張忠良, Yu-Wei Yeh 和其他 11 人說推

留言

觀看另 2 則留言

賴明付會長真的好強喔自練—百公里喔下月東吳超馬賽目標220公里加油喔

2017-11-27 19:53 ·

賴明付會長東吳加油目標 220公里

2017-11-29 09:32 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'13"	00:05'13"
2	05'06"	00:10'19"
3	04'59"	00:15'18"
4	05'07"	00:20'25"
5	05'03"	00:25'28"
6	05'05"	00:30'33"
7	05'09"	00:35'42"
8	05'21"	00:41'03"
9	05'18"	00:46'21"
10	05'19"	00:51'40"
11	05'17"	00:56'57"
12	05'14"	01:02'11"
13	05'21"	01:07'32"
14	05'10"	01:12'42"
15	05'13"	01:17'55"
16	05'17"	01:23'12"
17	05'11"	01:28'23"
18	05'17"	01:33'40"
19	05'17"	01:38'57"
20	05'15"	01:44'12"
21	06'10"	01:50'22"
22	05'15"	01:55'37"
23	05'03"	02:00'40"
24	05'12"	02:05'52"
25	05'15"	02:11'07"
26	05'18"	02:16'25"
27	05'16"	02:21'41"
28	05'15"	02:26'56"
29	05'37"	02:32'33"
30	05'15"	02:37'48"
31	06'04"	02:43'52"
32	05'07"	02:48'59"
33	05'21"	02:54'20"
34	05'12"	02:59'32"
35	05'08"	03:04'40"
36	05'28"	03:10'08"
37	05'21"	03:15'29"
38	05'24"	03:20'53"
39	05'18"	03:26'11"
40	05'14"	03:31'25"
41	06'38"	03:38'03"
42	05'16"	03:43'19"
43	05'12"	03:48'31"
44	05'39"	03:54'10"
45	05'21"	03:59'31"
46	05'39"	04:05'10"
47	05'24"	04:10'34"
48	05'27"	04:16'01"
49	05'52"	04:21'53"
50	05'30"	04:27'23"
51	06'09"	04:33'32"
52	05'17"	04:38'49"
53	05'39"	04:44'28"
54	05'24"	04:49'52"
55	05'27"	04:55'19"
56	05'30"	05:00'49"
57	05'28"	05:06'17"
58	05'33"	05:11'50"
59	06'26"	05:18'16"
60	05'36"	05:23'52"
61	06'58"	05:30'50"
62	05'29"	05:36'19"
63	05'32"	05:41'51"
64	05'36"	05:47'27"
65	05'39"	05:53'06"
66	05'48"	05:58'54"
67	05'37"	06:04'31"
68	05'45"	06:10'16"
69	05'58"	06:16'14"
70	05'52"	06:22'06"
71	05'48"	06:27'54"
72	05'38"	06:33'32"
73	07'44"	06:41'16"
74	05'36"	06:46'52"
75	05'41"	06:52'33"
76	05'57"	06:58'30"
77	05'47"	07:04'17"
78	05'57"	07:10'14"
79	06'21"	07:16'35"
80	05'53"	07:22'28"
81	07'43"	07:30'11"
82	07'14"	07:37'25"
83	05'35"	07:43'00"
84	05'45"	07:48'45"
85	05'48"	07:54'33"
86	05'47"	08:00'20"
87	05'44"	08:06'04"
88	05'47"	08:11'51"
89	06'13"	08:18'04"
90	05'50"	08:23'54"
91	06'17"	08:30'11"
92	05'47"	08:35'58"
93	05'37"	08:41'35"
94	05'45"	08:47'20"
95	05'42"	08:53'02"
96	05'36"	08:58'38"
97	05'46"	09:04'24"
98	05'41"	09:10'05"
99	05'41"	09:15'46"
100	05'35"	09:21'21"
100.7	06'23"	09:25'51"