| 賽後評分: 順順跑還能分二太開心了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 163.69 km  Hoka One One Huaka 2 累積 : 339.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 07'02" | 00:14'10" | | 3 | 06'39" | 00:20'49" | | 4 | 06'55" | 00:27'44" | | 5 | 07'00" | 00:34'44" | | 6 | 06'22" | 00:41'06" | | 7 | 06'43" | 00:47'49" | | 8 | 06'52" | 00:54'41" | | 9 | 06'41" | 01:01'22" | | 10 | 06'28" | 01:07'50" | | 11 | 06'24" | 01:14'14" | | 12 | 06'52" | 01:21'06" | | 13 | 07'17" | 01:28'23" | | 14 | 07'56" | 01:36'19" | | 15 | 08'24" | 01:44'43" | | 16 | 07'13" | 01:51'56" | | 17 | 07'09" | 01:59'05" | | 18 | 07'03" | 02:06'08" | | 19 | 07'31" | 02:13'39" | | 20 | 07'28" | 02:21'07" | | 21 | 10'50" | 02:31'57" | | 22 | 07'35" | 02:39'32" | | 23 | 10'50" | 02:50'22" | | 24 | 07'36" | 02:57'58" | | 25 | 07'25" | 03:05'23" | | 26 | 11'46" | 03:17'09" | | 27 | 07'53" | 03:25'02" | | 28 | 09'33" | 03:34'35" | | 29 | 07'23" | 03:41'58" | | 30 | 09'52" | 03:51'50" | | 31 | 12'21" | 04:04'11" | | 32 | 07'13" | 04:11'24" | | 33 | 12'42" | 04:24'06" | | 34 | 07'01" | 04:31'07" | | 35 | 07'59" | 04:39'06" | | 36 | 07'14" | 04:46'20" | | 37 | 07'54" | 04:54'14" | | 38 | 08'25" | 05:02'39" | | 39 | 07'11" | 05:09'50" | | 40 | 08'11" | 05:18'01" | | 41 | 12'56" | 05:30'57" | | 42 | 07'21" | 05:38'18" | | 43 | 10'09" | 05:48'27" | | 44 | 07'19" | 05:55'46" | | 45 | 08'22" | 06:04'08" | | 46 | 09'41" | 06:13'49" | | 47 | 06'54" | 06:20'43" | | 48 | 07'50" | 06:28'33" | | 49 | 06'46" | 06:35'19" | | 50 | 07'43" | 06:43'02" | | 50.2 | 04'51" | 06:44'01" |
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恭喜完成了第 10 馬
50.0 km | 06:25:59 | 07:43/km | 第10馬
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