11.2 km | 00:56:51 | 05:04/km日期: 2017-11-27 17:44 - 卡路里: 605 Cal - 總步數: 9736 - 平均步頻: 171 - 平均步幅: 115 cm - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 05'20" / 05'24" / 05'12" / 05'12" / 05'12" / 05'04" / 05'03" / 04'57" / 04'43" / 05'00" / 04'57" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'38") | 1005 / 1005 | 163 / 115 |
| 2 | | 05'22" (+00'42") | 1005 / 2011 | 168 / 110 |
| 3 | | 05'11" (+00'31") | 1001 / 3012 | 167 / 115 |
| 4 | | 05'13" (+00'33") | 1005 / 4017 | 169 / 112 |
| 5 | | 05'09" (+00'29") | 1010 / 5028 | 170 / 113 |
| 6 | | 05'01" (+00'21") | 1005 / 6033 | 170 / 116 |
| 7 | | 05'00" (+00'20") | 1008 / 7041 | 176 / 113 |
| 8 | | 04'55" (+00'15") | 1006 / 8048 | 178 / 113 |
| 9 | | 04'40" | 1008 / 9056 | 177 / 120 |
| 10 | | 04'57" (+00'17") | 1008 / 10064 | 171 / 117 |
| 11 | | 04'56" (+00'16") | 1002 / 11067 | 170 / 119 |
| 12 | | 03'23" | 216 / 11283 | 180 / 163 |
11月累積里程 :
208.38 km 
Mizuno WAVE SPACER DYNA 2 WIDE 寬楦路跑鞋 J1GA157750 （紅*金） 累積 :
1389.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'24" | 00:10'44" |
| 3 | 05'12" | 00:15'56" |
| 4 | 05'12" | 00:21'08" |
| 5 | 05'12" | 00:26'20" |
| 6 | 05'04" | 00:31'24" |
| 7 | 05'03" | 00:36'27" |
| 8 | 04'57" | 00:41'24" |
| 9 | 04'43" | 00:46'07" |
| 10 | 05'00" | 00:51'07" |
| 11 | 04'57" | 00:56'04" |
| 11.2 | 03'37" | 00:56'51" |
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