23.5 km | 09:48:53 | 25:04/km日期: 2017-11-22 05:22 - 總爬升: 2053 m - 平均心率: 108 - 卡路里: 1660 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 21'31" / 20'06" / 26'23" / 19'29" / 20'42" / 22'14" / 26'44" / 45'49" / 29'33" / 31'45" / 47'11" / 41'13" / 60'07" / 30'50" / 27'26" / 25'16" / 23'57" / 37'54" / 19'02" / 19'33" / 20'50" / 15'29" / 17'44" / 19'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'31" (+06'03") | 1000 / 1000 |
| 2 | | 20'06" (+04'38") | 1000 / 2000 |
| 3 | | 19'41" (+04'13") | 1000 / 3000 |
| 4 | | 19'28" (+04'00") | 1000 / 4000 |
| 5 | | 20'41" (+05'13") | 1000 / 5000 |
| 6 | | 22'14" (+06'46") | 1000 / 6000 |
| 7 | | 23'56" (+08'28") | 1000 / 7000 |
| 8 | | 28'03" (+12'35") | 1000 / 8000 |
| 9 | | 29'30" (+14'02") | 1000 / 9000 |
| 10 | | 31'45" (+16'17") | 1000 / 10000 |
| 11 | | 47'05" (+31'37") | 1000 / 11000 |
| 12 | | 34'34" (+19'06") | 1000 / 12000 |
| 13 | | 36'08" (+20'40") | 1000 / 13000 |
| 14 | | 28'58" (+13'30") | 1000 / 14000 |
| 15 | | 27'26" (+11'58") | 1000 / 15000 |
| 16 | | 25'16" (+09'48") | 1000 / 16000 |
| 17 | | 23'57" (+08'29") | 1000 / 17000 |
| 18 | | 26'30" (+11'02") | 1000 / 18000 |
| 19 | | 19'02" (+03'34") | 1000 / 19000 |
| 20 | | 19'32" (+04'04") | 1000 / 20000 |
| 21 | | 20'49" (+05'21") | 1000 / 21000 |
| 22 | | 15'28" | 1000 / 22000 |
| 23 | | 17'45" (+02'17") | 1000 / 23000 |
| 24 | | 19'19" (+03'51") | 481 / 23481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 60.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'31" | 00:21'31" |
| 2 | 20'06" | 00:41'37" |
| 3 | 26'23" | 01:08'00" |
| 4 | 19'29" | 01:27'29" |
| 5 | 20'42" | 01:48'11" |
| 6 | 22'14" | 02:10'25" |
| 7 | 26'44" | 02:37'09" |
| 8 | 45'49" | 03:22'58" |
| 9 | 29'33" | 03:52'31" |
| 10 | 31'45" | 04:24'16" |
| 11 | 47'11" | 05:11'27" |
| 12 | 41'13" | 05:52'40" |
| 13 | 60'07" | 06:52'47" |
| 14 | 30'50" | 07:23'37" |
| 15 | 27'26" | 07:51'03" |
| 16 | 25'16" | 08:16'19" |
| 17 | 23'57" | 08:40'16" |
| 18 | 37'54" | 09:18'10" |
| 19 | 19'02" | 09:37'12" |
| 20 | 19'33" | 09:56'45" |
| 21 | 20'50" | 10:17'35" |
| 22 | 15'29" | 10:33'04" |
| 23 | 17'44" | 10:50'48" |
| 23.5 | 19'20" | 11:00'07" |
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