15.0 km | 01:10:18 | 04:41/km日期: 2017-11-28 16:53 - 平均心率: 160 - 卡路里: 941 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 04'28" / 04'33" / 04'41" / 04'39" / 04'41" / 04'37" / 04'44" / 04'42" / 04'46" / 04'39" / 04'35" / 04'46" / 04'49" / 04'50" / 04'47" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'32" (+00'05") | 1000 / 2000 |
| 3 | | 04'41" (+00'14") | 1000 / 3000 |
| 4 | | 04'39" (+00'12") | 1000 / 4000 |
| 5 | | 04'40" (+00'13") | 1000 / 5000 |
| 6 | | 04'37" (+00'10") | 1000 / 6000 |
| 7 | | 04'43" (+00'16") | 1000 / 7000 |
| 8 | | 04'41" (+00'14") | 1000 / 8000 |
| 9 | | 04'45" (+00'18") | 1000 / 9000 |
| 10 | | 04'39" (+00'12") | 1000 / 10000 |
| 11 | | 04'35" (+00'08") | 1000 / 11000 |
| 12 | | 04'45" (+00'18") | 1000 / 12000 |
| 13 | | 04'48" (+00'21") | 1000 / 13000 |
| 14 | | 04'50" (+00'23") | 1000 / 14000 |
| 15 | | 04'47" (+00'20") | 1000 / 15000 |
| 16 | | 03'04" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
228.16 km 
MIZUNO J1GE151409 累積 :
1468.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'33" | 00:09'01" |
| 3 | 04'41" | 00:13'42" |
| 4 | 04'39" | 00:18'21" |
| 5 | 04'41" | 00:23'02" |
| 6 | 04'37" | 00:27'39" |
| 7 | 04'44" | 00:32'23" |
| 8 | 04'42" | 00:37'05" |
| 9 | 04'46" | 00:41'51" |
| 10 | 04'39" | 00:46'30" |
| 11 | 04'35" | 00:51'05" |
| 12 | 04'46" | 00:55'51" |
| 13 | 04'49" | 01:00'40" |
| 14 | 04'50" | 01:05'30" |
| 15 | 04'47" | 01:10'17" |
| 15.0 | 02'13" | 01:10'18" |
留言 
展開計圈分析
