19.4 km | 01:56:24 | 06:00/km日期: 2017-11-28 20:15 - 總爬升: 379 m - 平均心率: 148 - 卡路里: 959 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 02'30" / 10'30" / 06'13" / 05'36" / 05'25" / 05'58" / 06'47" / 17'20" / 06'26" / 06'03" / 06'00" / 06'09" / 06'05" / 06'02" / 05'45" / 05'50" / 05'37" / 05'47" / 05'37" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'31") | 1000 / 1000 |
| 2 | | 06'20" (+00'54") | 1000 / 2000 |
| 3 | | 06'04" (+00'38") | 456 / 2456 |
| 4 | | 06'01" (+00'35") | 1000 / 3456 |
| 5 | | 05'26" | 1000 / 4456 |
| 6 | | 05'49" (+00'23") | 1000 / 5456 |
| 7 | | 06'01" (+00'35") | 1000 / 6456 |
| 8 | | 06'32" (+01'06") | 1000 / 7456 |
| 9 | | 06'41" (+01'15") | 1000 / 8456 |
| 10 | | 06'06" (+00'40") | 1000 / 9456 |
| 11 | | 06'06" (+00'40") | 1000 / 10456 |
| 12 | | 06'03" (+00'37") | 1000 / 11456 |
| 13 | | 06'06" (+00'40") | 1000 / 12456 |
| 14 | | 06'01" (+00'35") | 1000 / 13456 |
| 15 | | 05'54" (+00'28") | 1000 / 14456 |
| 16 | | 05'48" (+00'22") | 1000 / 15456 |
| 17 | | 05'42" (+00'16") | 1000 / 16456 |
| 18 | | 05'41" (+00'15") | 1000 / 17456 |
| 19 | | 05'44" (+00'18") | 1000 / 18456 |
| 20 | | 05'27" (+00'01") | 823 / 19279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 301.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'30" | 00:02'30" |
| 2 | 10'30" | 00:13'00" |
| 3 | 06'13" | 00:19'13" |
| 4 | 05'36" | 00:24'49" |
| 5 | 05'25" | 00:30'14" |
| 6 | 05'58" | 00:36'12" |
| 7 | 06'47" | 00:42'59" |
| 8 | 17'20" | 01:00'19" |
| 9 | 06'26" | 01:06'45" |
| 10 | 06'03" | 01:12'48" |
| 11 | 06'00" | 01:18'48" |
| 12 | 06'09" | 01:24'57" |
| 13 | 06'05" | 01:31'02" |
| 14 | 06'02" | 01:37'04" |
| 15 | 05'45" | 01:42'49" |
| 16 | 05'50" | 01:48'39" |
| 17 | 05'37" | 01:54'16" |
| 18 | 05'47" | 02:00'03" |
| 19 | 05'37" | 02:05'40" |
| 19.3 | 05'07" | 02:07'06" |
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