21.3 km | 02:38:05 | 07:25/km日期: 2017-11-28 19:38 - 卡路里: 1615 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 77% - PM2.5: 普通(52)
Pace: 07'35" / 06'50" / 07'11" / 09'04" / 06'21" / 06'46" / 07'05" / 06'34" / 11'47" / 06'25" / 06'40" / 07'11" / 06'37" / 06'41" / 06'26" / 06'13" / 14'22" / 07'07" / 07'26" / 08'08" / 04'29" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+03'04") | 1000 / 1000 |
| 2 | | 06'51" (+02'22") | 1000 / 2000 |
| 3 | | 07'10" (+02'41") | 1000 / 3000 |
| 4 | | 09'04" (+04'35") | 1000 / 4000 |
| 5 | | 06'20" (+01'51") | 1000 / 5000 |
| 6 | | 06'46" (+02'17") | 1000 / 6000 |
| 7 | | 07'04" (+02'35") | 1000 / 7000 |
| 8 | | 06'34" (+02'05") | 1000 / 8000 |
| 9 | | 11'46" (+07'17") | 1000 / 9000 |
| 10 | | 06'24" (+01'55") | 1000 / 10000 |
| 11 | | 06'39" (+02'10") | 1000 / 11000 |
| 12 | | 07'11" (+02'42") | 1000 / 12000 |
| 13 | | 06'36" (+02'07") | 1000 / 13000 |
| 14 | | 06'40" (+02'11") | 1000 / 14000 |
| 15 | | 06'26" (+01'57") | 1000 / 15000 |
| 16 | | 06'13" (+01'44") | 1000 / 16000 |
| 17 | | 14'20" (+09'51") | 1000 / 17000 |
| 18 | | 07'07" (+02'38") | 1000 / 18000 |
| 19 | | 07'26" (+02'57") | 1000 / 19000 |
| 20 | | 08'07" (+03'38") | 1000 / 20000 |
| 21 | | 04'29" | 1000 / 21000 |
| 22 | | 04'06" | 272 / 21272 |
11月累積里程 : 252.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'50" | 00:14'25" |
| 3 | 07'11" | 00:21'36" |
| 4 | 09'04" | 00:30'40" |
| 5 | 06'21" | 00:37'01" |
| 6 | 06'46" | 00:43'47" |
| 7 | 07'05" | 00:50'52" |
| 8 | 06'34" | 00:57'26" |
| 9 | 11'47" | 01:09'13" |
| 10 | 06'25" | 01:15'38" |
| 11 | 06'40" | 01:22'18" |
| 12 | 07'11" | 01:29'29" |
| 13 | 06'37" | 01:36'06" |
| 14 | 06'41" | 01:42'47" |
| 15 | 06'26" | 01:49'13" |
| 16 | 06'13" | 01:55'26" |
| 17 | 14'22" | 02:09'48" |
| 18 | 07'07" | 02:16'55" |
| 19 | 07'26" | 02:24'21" |
| 20 | 08'08" | 02:32'29" |
| 21 | 04'29" | 02:36'58" |
| 21.3 | 04'05" | 02:38'05" |
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