林明順 2017/11/26 訓練日誌

林明順屏東
ID 153723

87 位追隨者

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林明順

全馬 | 03:30:39 | 04:59/km | 第13馬

臺東縣 2017 成功三仙台馬拉松

官方成績
日期	2017-11-26
成績	03:30:39
總名次	- / -
分組名次	- / -
平均速度	04:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'04")

00:25'04" (+00'41")

00:49'58" (+00'32")

10 km

(00:49'58")

00:24'54" (+00'31")

15 km

(01:14'21")

00:24'23"

00:49'26"

20 km

(01:39'24")

00:25'03" (+00'40")

25 km

(02:05'48")

00:26'24" (+02'01")

00:52'45" (+03'19")

30 km

(02:32'09")

00:26'21" (+01'58")

35 km

(02:58'10")

00:26'01" (+01'38")

00:52'50" (+03'24")

40 km

(03:24'59")

00:26'49" (+02'26")

Finish

(03:30:39)

日期: 2017-11-26 06:30 - 總爬升: 247 m - 卡路里: 2392 Cal - 總步數: 36920 - 平均步頻: 175 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'59"

(04'59")

04'58" (+00'15")

1002 / 1002

182 / 110

05'03"

(10'02")

05'01" (+00'18")

1005 / 2008

180 / 110

05'08"

(15'10")

05'07" (+00'24")

1001 / 3009

179 / 108

05'01"

(20'11")

04'58" (+00'15")

1007 / 4016

177 / 112

04'53"

(25'04")

04'51" (+00'08")

1003 / 5020

178 / 114

展開計圈分析

05'05"

(30'09")

05'04" (+00'21")

1003 / 6023

179 / 109

04'57"

(35'06")

04'55" (+00'12")

1005 / 7029

180 / 112

05'00"

(40'06")

04'58" (+00'15")

1006 / 8035

179 / 112

04'56"

(45'02")

04'54" (+00'11")

1005 / 9041

177 / 114

04'59"

(50'01")

04'57" (+00'14")

1003 / 10044

180 / 111

04'51"

(54'52")

04'50" (+00'07")

1001 / 11046

177 / 116

04'44"

(59'36")

04'43"

1000 / 12046

180 / 116

04'57"

(01:04'33")

04'55" (+00'12")

1006 / 13053

179 / 113

04'51"

(01:09'24")

04'50" (+00'07")

1003 / 14056

179 / 115

05'00"

(01:14'24")

04'59" (+00'16")

1002 / 15059

178 / 112

04'49"

(01:19'13")

04'47" (+00'04")

1006 / 16066

178 / 117

05'08"

(01:24'21")

05'07" (+00'24")

1002 / 17068

175 / 111

05'10"

(01:29'31")

05'07" (+00'24")

1007 / 18075

176 / 110

05'07"

(01:34'38")

05'04" (+00'21")

1007 / 19083

174 / 112

04'53"

(01:39'31")

04'51" (+00'08")

1003 / 20086

178 / 115

05'00"

(01:44'31")

04'59" (+00'16")

1001 / 21088

178 / 112

05'25"

(01:49'56")

05'24" (+00'41")

1001 / 22089

172 / 107

05'18"

(01:55'14")

05'17" (+00'34")

1000 / 23090

176 / 106

05'18"

(02:00'32")

05'17" (+00'34")

1001 / 24091

177 / 106

05'25"

(02:05'57")

05'22" (+00'39")

1007 / 25099

164 / 113

05'08"

(02:11'05")

05'07" (+00'24")

1000 / 26100

176 / 110

05'11"

(02:16'16")

05'10" (+00'27")

1000 / 27100

165 / 116

05'32"

(02:21'48")

05'29" (+00'46")

1007 / 28107

162 / 112

05'18"

(02:27'06")

05'16" (+00'33")

1005 / 29113

174 / 108

05'09"

(02:32'15")

05'08" (+00'25")

1000 / 30113

175 / 110

05'25"

(02:37'40")

05'22" (+00'39")

1006 / 31120

166 / 111

05'06"

(02:42'46")

05'03" (+00'20")

1007 / 32127

177 / 111

05'03"

(02:47'49")

05'01" (+00'18")

1005 / 33132

177 / 112

05'24"

(02:53'13")

05'21" (+00'38")

1008 / 34141

170 / 109

05'09"

(02:58'22")

05'08" (+00'25")

1002 / 35144

177 / 109

06'05"

(03:04'27")

06'03" (+01'20")

1004 / 36149

161 / 102

05'09"

(03:09'36")

05'07" (+00'24")

1006 / 37155

175 / 111

05'21"

(03:14'57")

05'19" (+00'36")

1003 / 38158

168 / 110

05'14"

(03:20'11")

05'12" (+00'29")

1004 / 39162

176 / 108

04'59"

(03:25'10")

04'56" (+00'13")

1007 / 40170

174 / 115

04'54"

(03:30'04")

04'51" (+00'08")

1007 / 41177

174 / 117

00'35"

(03:30'39")

05'34" (+00'51")

104 / 41282

133 / 134

賽後評分: 無敵海景
給 5 星

11月累積里程 : 231.88 km

Adidas Adizero Boston 累積 : 1986.8 km

MW Watch 上傳 | 6 years ago

鍾運華, 李陽光和其他 11 人說推

留言

黃宏仲明順兄午安！
恭喜成功三仙台馬拉松完賽。
運動快樂。

2017-11-29 17:03 ·

1 個人推

林明順謝謝宏仲兄⋯晚安

2017-12-02 00:41 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'59"	00:04'59"
2	05'03"	00:10'02"
3	05'08"	00:15'10"
4	05'01"	00:20'11"
5	04'53"	00:25'04"
6	05'05"	00:30'09"
7	04'54"	00:35'03"
8	05'00"	00:40'03"
9	04'56"	00:44'59"
10	04'59"	00:49'58"
11	04'50"	00:54'48"
12	04'45"	00:59'33"
13	04'56"	01:04'29"
14	04'52"	01:09'21"
15	05'00"	01:14'21"
16	04'45"	01:19'06"
17	05'12"	01:24'18"
18	05'06"	01:29'24"
19	05'07"	01:34'31"
20	04'53"	01:39'24"
21	05'04"	01:44'28"
22	05'21"	01:49'49"
23	05'19"	01:55'08"
24	05'18"	02:00'26"
25	05'22"	02:05'48"
26	05'11"	02:10'59"
27	05'11"	02:16'10"
28	05'29"	02:21'39"
29	05'18"	02:26'57"
30	05'12"	02:32'09"
31	05'22"	02:37'31"
32	05'06"	02:42'37"
33	05'03"	02:47'40"
34	05'21"	02:53'01"
35	05'09"	02:58'10"
36	06'08"	03:04'18"
37	05'06"	03:09'24"
38	05'24"	03:14'48"
39	05'11"	03:19'59"
40	05'00"	03:24'59"
41	04'55"	03:29'54"
41.1	07'10"	03:30'39"