11.0 km | 00:56:03 | 05:07/km日期: 2017-11-29 17:52 - 平均心率: 166 - 卡路里: 846 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 89% - PM2.5: 危險(90)
Pace: 04'41" / 04'59" / 05'06" / 05'01" / 05'11" / 05'09" / 05'11" / 05'06" / 05'11" / 05'22" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1609 / 1609 |
| 2 | | 05'06" (+00'15") | 1609 / 3218 |
| 3 | | 05'02" (+00'11") | 1609 / 4828 |
| 4 | | 05'10" (+00'19") | 1609 / 6437 |
| 5 | | 05'10" (+00'19") | 1609 / 8046 |
| 6 | | 05'20" (+00'29") | 1609 / 9656 |
| 7 | | 05'07" (+00'16") | 1301 / 10957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 160.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'59" | 00:09'40" |
| 3 | 05'06" | 00:14'46" |
| 4 | 05'01" | 00:19'47" |
| 5 | 05'11" | 00:24'58" |
| 6 | 05'09" | 00:30'07" |
| 7 | 05'11" | 00:35'18" |
| 8 | 05'06" | 00:40'24" |
| 9 | 05'11" | 00:45'35" |
| 10 | 05'22" | 00:50'57" |
| 11.0 | 05'10" | 00:55'54" |
展開計圈分析
留言 
