7.2 km | 00:46:48 | 06:31/km日期: 2017-11-28 19:50 - 卡路里: 466 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 77% - PM2.5: 普通(52)
Pace: 06'37" / 06'28" / 07'01" / 07'19" / 06'28" / 06'19" / 08'10" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'19") | 1000 / 1000 |
| 2 | | 06'28" (+00'10") | 1000 / 2000 |
| 3 | | 06'32" (+00'14") | 1000 / 3000 |
| 4 | | 06'36" (+00'18") | 1000 / 4000 |
| 5 | | 06'27" (+00'09") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 06'43" (+00'25") | 1000 / 7000 |
| 8 | | 05'53" | 180 / 7180 |
11月累積里程 : 250.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'28" | 00:13'05" |
| 3 | 07'01" | 00:20'06" |
| 4 | 07'19" | 00:27'25" |
| 5 | 06'28" | 00:33'53" |
| 6 | 06'19" | 00:40'12" |
| 7 | 08'10" | 00:48'22" |
| 7.2 | 05'49" | 00:49'25" |
展開計圈分析
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