| 感謝小飛與曹大安排晚餐與住宿的問題,也感謝我在跑馬之後,搭上由水蛙哥駕駛以及思縈和淑梅兩大美女陪伴的五峰中壢接送專車,感謝你們,讓這一場賽事更加的有趣與值得回憶 賽前宣言: 希望大家都能夠好好享受跑步與欣賞風景的樂趣 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 138.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 08'01" | 00:14'23" | | 3 | 07'51" | 00:22'14" | | 4 | 09'54" | 00:32'08" | | 5 | 12'56" | 00:45'04" | | 6 | 10'40" | 00:55'44" | | 7 | 09'17" | 01:05'01" | | 8 | 07'57" | 01:12'58" | | 9 | 08'02" | 01:21'00" | | 10 | 07'29" | 01:28'29" | | 11 | 08'54" | 01:37'23" | | 12 | 05'59" | 01:43'22" | | 13 | 06'04" | 01:49'26" | | 14 | 05'56" | 01:55'22" | | 15 | 08'12" | 02:03'34" | | 16 | 09'32" | 02:13'06" | | 17 | 06'16" | 02:19'22" | | 18 | 05'43" | 02:25'05" | | 19 | 06'30" | 02:31'35" | | 20 | 06'36" | 02:38'11" | | 21 | 07'35" | 02:45'46" | | 22 | 09'33" | 02:55'19" | | 23 | 07'39" | 03:02'58" | | 24 | 09'26" | 03:12'24" | | 25 | 10'29" | 03:22'53" | | 26 | 08'01" | 03:30'54" | | 27 | 05'47" | 03:36'41" | | 28 | 08'53" | 03:45'34" | | 29 | 12'14" | 03:57'48" | | 30 | 10'32" | 04:08'20" | | 31 | 13'53" | 04:22'13" | | 32 | 09'17" | 04:31'30" | | 33 | 07'54" | 04:39'24" | | 34 | 07'12" | 04:46'36" | | 35 | 07'28" | 04:54'04" | | 36 | 05'51" | 04:59'55" | | 37 | 05'34" | 05:05'29" | | 38 | 05'17" | 05:10'46" | | 39 | 06'05" | 05:16'51" | | 40 | 06'30" | 05:23'21" | | 41 | 06'12" | 05:29'33" | | 42 | 21'07" | 05:50'40" | | 41.7 | -5'-7" | 05:52'04" |
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全馬 | 05:34:34 | 07:55/km | 第9馬
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