|  全馬 | 05:26:54 | 07:44/km | 第19馬| 官方成績 | | 日期 | 2017-11-12 | | 成績 | 05:26:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'55" | 01:04'03" | | 00:33'08" (+02'13") | | 00:33'11" (+02'16") | 01:10'10" (+06'07") | | 00:36'59" (+06'04") | | 00:39'15" (+08'20") | 01:19'41" (+15'38") | | 00:40'26" (+09'31") | | 00:41'43" (+10'48") | 01:24'30" (+20'27") | | 00:42'47" (+11'52") | |
日期: 2017-11-12 06:35 - 平均心率: 131 - 卡路里: 2397 Cal - 總步數: 51148 - 平均步頻: 156 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'15" (+00'11") | 1001 / 1001 | 165 / 96 | | 2 | | 06'04" | 1002 / 2003 | 168 / 97 | | 3 | | 06'05" (+00'01") | 1003 / 3007 | 170 / 96 | | 4 | | 06'16" (+00'12") | 1009 / 4017 | 168 / 94 | | 5 | | 06'09" (+00'05") | 1004 / 5021 | 168 / 96 |
| 6 | | 06'41" (+00'37") | 1007 / 6028 | 156 / 95 | | 7 | | 06'23" (+00'19") | 1004 / 7032 | 166 / 93 | | 8 | | 06'20" (+00'16") | 1011 / 8043 | 168 / 93 | | 9 | | 07'05" (+01'01") | 1010 / 9053 | 150 / 93 | | 10 | | 06'26" (+00'22") | 1009 / 10063 | 168 / 92 | | 11 | | 06'29" (+00'25") | 1000 / 11064 | 167 / 91 | | 12 | | 06'28" (+00'24") | 1004 / 12069 | 164 / 93 | | 13 | | 06'35" (+00'31") | 1010 / 13080 | 167 / 90 | | 14 | | 06'38" (+00'34") | 1003 / 14083 | 167 / 89 | | 15 | | 06'51" (+00'47") | 1004 / 15088 | 161 / 90 | | 16 | | 06'49" (+00'45") | 1005 / 16094 | 167 / 87 | | 17 | | 08'11" (+02'07") | 1007 / 17102 | 144 / 84 | | 18 | | 06'53" (+00'49") | 1004 / 18106 | 167 / 86 | | 19 | | 06'54" (+00'50") | 1000 / 19107 | 168 / 85 | | 20 | | 08'07" (+02'03") | 1005 / 20113 | 145 / 84 | | 21 | | 06'52" (+00'48") | 1000 / 21113 | 168 / 86 | | 22 | | 08'04" (+02'00") | 1006 / 22119 | 144 / 85 | | 23 | | 07'47" (+01'43") | 1005 / 23125 | 153 / 83 | | 24 | | 07'28" (+01'24") | 1002 / 24128 | 166 / 80 | | 25 | | 08'58" (+02'54") | 1003 / 25131 | 139 / 79 | | 26 | | 07'35" (+01'31") | 1004 / 26136 | 167 / 78 | | 27 | | 07'32" (+01'28") | 1000 / 27136 | 167 / 78 | | 28 | | 09'00" (+02'56") | 1004 / 28141 | 133 / 83 | | 29 | | 07'55" (+01'51") | 1008 / 29149 | 163 / 77 | | 30 | | 08'20" (+02'16") | 1006 / 30155 | 150 / 79 | | 31 | | 07'50" (+01'46") | 1000 / 31156 | 161 / 78 | | 32 | | 08'43" (+02'39") | 1000 / 32157 | 146 / 78 | | 33 | | 08'26" (+02'22") | 1008 / 33165 | 152 / 77 | | 34 | | 08'16" (+02'12") | 1007 / 34173 | 155 / 77 | | 35 | | 08'28" (+02'24") | 1001 / 35174 | 154 / 76 | | 36 | | 08'18" (+02'14") | 1006 / 36181 | 163 / 73 | | 37 | | 08'05" (+02'01") | 1000 / 37181 | 166 / 74 | | 38 | | 09'08" (+03'04") | 1000 / 38182 | 147 / 74 | | 39 | | 08'34" (+02'30") | 1001 / 39183 | 165 / 70 | | 40 | | 08'36" (+02'32") | 1003 / 40187 | 160 / 72 | | 41 | | 09'03" (+02'59") | 1002 / 41189 | 147 / 74 | | 42 | | 08'19" (+02'15") | 1002 / 42192 | 164 / 72 | | 43 | | 14'05" (+08'01") | 725 / 42917 | 74 / 94 |
賽後評分: 補給份量充足，還有能量包，👍👍👍。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 176.16 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'03" | 00:12'19" | | 3 | 06'05" | 00:18'24" | | 4 | 06'19" | 00:24'43" | | 5 | 06'12" | 00:30'55" | | 6 | 06'41" | 00:37'36" | | 7 | 06'27" | 00:44'03" | | 8 | 06'23" | 00:50'26" | | 9 | 07'09" | 00:57'35" | | 10 | 06'28" | 01:04'03" | | 11 | 06'30" | 01:10'33" | | 12 | 06'32" | 01:17'05" | | 13 | 06'33" | 01:23'38" | | 14 | 06'41" | 01:30'19" | | 15 | 06'55" | 01:37'14" | | 16 | 06'49" | 01:44'03" | | 17 | 08'11" | 01:52'14" | | 18 | 06'59" | 01:59'13" | | 19 | 06'55" | 02:06'08" | | 20 | 08'05" | 02:14'13" | | 21 | 06'55" | 02:21'08" | | 22 | 08'01" | 02:29'09" | | 23 | 07'49" | 02:36'58" | | 24 | 07'30" | 02:44'28" | | 25 | 09'00" | 02:53'28" | | 26 | 07'35" | 03:01'03" | | 27 | 07'33" | 03:08'36" | | 28 | 09'00" | 03:17'36" | | 29 | 07'53" | 03:25'29" | | 30 | 08'25" | 03:33'54" | | 31 | 07'50" | 03:41'44" | | 32 | 08'40" | 03:50'24" | | 33 | 08'30" | 03:58'54" | | 34 | 08'05" | 04:06'59" | | 35 | 08'38" | 04:15'37" | | 36 | 08'19" | 04:23'56" | | 37 | 08'11" | 04:32'07" | | 38 | 09'07" | 04:41'14" | | 39 | 08'36" | 04:49'50" | | 40 | 08'34" | 04:58'24" | | 41 | 09'04" | 05:07'28" | | 42 | 08'20" | 05:15'48" | | 42.7 | 14'46" | 05:26'31" |
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