| 賽前宣言: 一定要參加的 賽後評分: 風有點大 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 217.20 km  母子鱷魚 Y拖三代-藍白拖 累積 : 1048.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 05'13" | 00:10'16" | | 3 | 05'21" | 00:15'37" | | 4 | 05'12" | 00:20'49" | | 5 | 05'26" | 00:26'15" | | 6 | 05'13" | 00:31'28" | | 7 | 05'01" | 00:36'29" | | 8 | 05'34" | 00:42'03" | | 9 | 05'13" | 00:47'16" | | 10 | 05'20" | 00:52'36" | | 11 | 05'32" | 00:58'08" | | 12 | 05'17" | 01:03'25" | | 13 | 05'26" | 01:08'51" | | 14 | 05'47" | 01:14'38" | | 15 | 05'19" | 01:19'57" | | 16 | 05'19" | 01:25'16" | | 17 | 05'58" | 01:31'14" | | 18 | 05'32" | 01:36'46" | | 19 | 05'33" | 01:42'19" | | 20 | 06'12" | 01:48'31" | | 21 | 05'09" | 01:53'40" | | 22 | 06'12" | 01:59'52" | | 23 | 05'15" | 02:05'07" | | 24 | 05'41" | 02:10'48" | | 25 | 05'10" | 02:15'58" | | 26 | 05'52" | 02:21'50" | | 27 | 05'09" | 02:26'59" | | 28 | 06'08" | 02:33'07" | | 29 | 05'19" | 02:38'26" | | 30 | 05'24" | 02:43'50" | | 31 | 04'52" | 02:48'42" | | 32 | 06'08" | 02:54'50" | | 33 | 05'35" | 03:00'25" | | 34 | 05'56" | 03:06'21" | | 35 | 05'40" | 03:12'01" | | 36 | 06'19" | 03:18'20" | | 37 | 05'35" | 03:23'55" | | 38 | 05'30" | 03:29'25" | | 39 | 05'23" | 03:34'48" | | 40 | 05'55" | 03:40'43" | | 40.9 | 05'07" | 03:45'32" |
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