| 全馬 | 04:01:24 | 05:43/km | 第18馬官方成績 | 日期 | 2017-12-02 | 成績 | 04:01:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'54" | 00:56'14" | | 00:28'20" (+00'26") | | 00:29'11" (+01'17") | 01:00'10" (+03'56") | | 00:30'59" (+03'05") | | 00:30'01" (+02'07") | 00:58'22" (+02'08") | | 00:28'21" (+00'27") | | 00:30'00" (+02'06") | 00:58'45" (+02'31") | | 00:28'45" (+00'51") | |
日期: 2017-12-02 06:30 - 總爬升: 392 m - 卡路里: 2387 Cal - 總步數: 43950 - 平均步頻: 182 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'44" (+00'39") | 1002 / 1002 | 185 / 94 | 2 | | 05'05" | 1008 / 2011 | 185 / 106 | 3 | | 05'33" (+00'28") | 1004 / 3016 | 186 / 96 | 4 | | 05'46" (+00'41") | 1002 / 4018 | 180 / 96 | 5 | | 05'39" (+00'34") | 1008 / 5027 | 186 / 94 |
6 | | 05'32" (+00'27") | 1002 / 6029 | 186 / 96 | 7 | | 05'28" (+00'23") | 1003 / 7032 | 185 / 98 | 8 | | 05'41" (+00'36") | 1001 / 8034 | 184 / 95 | 9 | | 06'04" (+00'59") | 1002 / 9036 | 168 / 97 | 10 | | 05'34" (+00'29") | 1003 / 10040 | 186 / 96 | 11 | | 05'32" (+00'27") | 1006 / 11047 | 185 / 96 | 12 | | 05'44" (+00'39") | 1007 / 12055 | 185 / 94 | 13 | | 05'51" (+00'46") | 1005 / 13060 | 183 / 93 | 14 | | 06'04" (+00'59") | 1001 / 14061 | 180 / 91 | 15 | | 06'00" (+00'55") | 1005 / 15067 | 174 / 95 | 16 | | 05'45" (+00'40") | 1006 / 16074 | 187 / 92 | 17 | | 06'29" (+01'24") | 1001 / 17076 | 169 / 91 | 18 | | 06'11" (+01'06") | 1006 / 18082 | 185 / 86 | 19 | | 06'07" (+01'02") | 1000 / 19083 | 175 / 93 | 20 | | 06'07" (+01'02") | 1004 / 20087 | 182 / 89 | 21 | | 05'48" (+00'43") | 1007 / 21095 | 185 / 92 | 22 | | 05'56" (+00'51") | 1004 / 22099 | 171 / 98 | 23 | | 05'56" (+00'51") | 1001 / 23101 | 187 / 89 | 24 | | 06'21" (+01'16") | 1001 / 24102 | 184 / 85 | 25 | | 05'50" (+00'45") | 1009 / 25111 | 185 / 92 | 26 | | 05'44" (+00'39") | 1000 / 26111 | 185 / 93 | 27 | | 05'37" (+00'32") | 1007 / 27119 | 184 / 96 | 28 | | 05'23" (+00'18") | 1004 / 28123 | 187 / 98 | 29 | | 05'52" (+00'47") | 1008 / 29132 | 178 / 95 | 30 | | 05'37" (+00'32") | 1004 / 30136 | 189 / 94 | 31 | | 05'35" (+00'30") | 1005 / 31141 | 188 / 95 | 32 | | 06'07" (+01'02") | 1000 / 32141 | 173 / 94 | 33 | | 06'12" (+01'07") | 1008 / 33149 | 171 / 94 | 34 | | 06'09" (+01'04") | 1005 / 34155 | 168 / 96 | 35 | | 05'48" (+00'43") | 1007 / 35162 | 187 / 91 | 36 | | 05'32" (+00'27") | 1004 / 36166 | 189 / 95 | 37 | | 06'07" (+01'02") | 1006 / 37173 | 178 / 91 | 38 | | 05'38" (+00'33") | 1006 / 38179 | 188 / 94 | 39 | | 05'23" (+00'18") | 1007 / 39187 | 188 / 98 | 40 | | 05'50" (+00'45") | 1009 / 40196 | 181 / 94 | 41 | | 05'48" (+00'43") | 1008 / 41205 | 172 / 99 | 42 | | 05'16" (+00'11") | 328 / 41534 | 186 / 101 |
賽前宣言: ~挑戰~ 賽後評分: 優美賽道,全程管制非常安全的跑步。 給 5 星 12月累積里程 : 182.40 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'45" | 00:05'45" | 2 | 05'05" | 00:10'50" | 3 | 05'38" | 00:16'28" | 4 | 05'47" | 00:22'15" | 5 | 05'39" | 00:27'54" | 6 | 05'30" | 00:33'24" | 7 | 05'30" | 00:38'54" | 8 | 05'42" | 00:44'36" | 9 | 06'05" | 00:50'41" | 10 | 05'33" | 00:56'14" | 11 | 05'35" | 01:01'49" | 12 | 05'47" | 01:07'36" | 13 | 05'52" | 01:13'28" | 14 | 06'05" | 01:19'33" | 15 | 05'52" | 01:25'25" | 16 | 05'59" | 01:31'24" | 17 | 06'29" | 01:37'53" | 18 | 06'12" | 01:44'05" | 19 | 06'11" | 01:50'16" | 20 | 06'08" | 01:56'24" | 21 | 05'49" | 02:02'13" | 22 | 05'55" | 02:08'08" | 23 | 06'00" | 02:14'08" | 24 | 06'19" | 02:20'27" | 25 | 05'58" | 02:26'25" | 26 | 05'45" | 02:32'10" | 27 | 05'39" | 02:37'49" | 28 | 05'23" | 02:43'12" | 29 | 05'55" | 02:49'07" | 30 | 05'39" | 02:54'46" | 31 | 05'40" | 03:00'26" | 32 | 06'06" | 03:06'32" | 33 | 06'11" | 03:12'43" | 34 | 06'15" | 03:18'58" | 35 | 05'48" | 03:24'46" | 36 | 05'34" | 03:30'20" | 37 | 06'09" | 03:36'29" | 38 | 05'41" | 03:42'10" | 39 | 05'27" | 03:47'37" | 40 | 05'54" | 03:53'31" | 41 | 05'51" | 03:59'22" | 41.3 | 06'11" | 04:01'24" |
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