| 賽前宣言: 大家加油！ 賽後評分: 很棒的賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 358.69 km  SKECHERS GORUN Ultra-R 橘紅 累積 : 2367.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'42" | 00:11'37" | | 3 | 05'58" | 00:17'35" | | 4 | 05'56" | 00:23'31" | | 5 | 06'01" | 00:29'32" | | 6 | 05'51" | 00:35'23" | | 7 | 05'41" | 00:41'04" | | 8 | 06'08" | 00:47'12" | | 9 | 05'42" | 00:52'54" | | 10 | 05'41" | 00:58'35" | | 11 | 05'59" | 01:04'34" | | 12 | 05'45" | 01:10'19" | | 13 | 05'55" | 01:16'14" | | 14 | 06'20" | 01:22'34" | | 15 | 05'46" | 01:28'20" | | 16 | 05'46" | 01:34'06" | | 17 | 06'40" | 01:40'46" | | 18 | 06'07" | 01:46'53" | | 19 | 06'02" | 01:52'55" | | 20 | 06'26" | 01:59'21" | | 21 | 06'35" | 02:05'56" | | 22 | 06'25" | 02:12'21" | | 23 | 06'30" | 02:18'51" | | 24 | 07'14" | 02:26'05" | | 25 | 05'55" | 02:32'00" | | 26 | 06'57" | 02:38'57" | | 27 | 06'06" | 02:45'03" | | 28 | 05'48" | 02:50'51" | | 29 | 06'21" | 02:57'12" | | 30 | 05'57" | 03:03'09" | | 31 | 05'40" | 03:08'49" | | 32 | 06'49" | 03:15'38" | | 33 | 05'57" | 03:21'35" | | 34 | 06'28" | 03:28'03" | | 35 | 06'03" | 03:34'06" | | 36 | 05'53" | 03:39'59" | | 37 | 07'34" | 03:47'33" | | 38 | 06'21" | 03:53'54" | | 39 | 05'55" | 03:59'49" | | 40 | 07'02" | 04:06'51" | | 41 | 05'55" | 04:12'46" | | 41.2 | 05'21" | 04:13'37" |
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