7.7 km | 01:37:54 | 12:44/km日期: 2017-12-02 07:50 - 總爬升: 397 m - 卡路里: 461 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 16'11" / 10'32" / 10'33" / 16'53" / 10'23" / 10'55" / 07'48" / 21'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'10" (+08'22") | 1000 / 1000 |
| 2 | | 10'32" (+02'44") | 1000 / 2000 |
| 3 | | 10'31" (+02'43") | 1000 / 3000 |
| 4 | | 16'54" (+09'06") | 1000 / 4000 |
| 5 | | 10'23" (+02'35") | 1000 / 5000 |
| 6 | | 10'54" (+03'06") | 1000 / 6000 |
| 7 | | 07'48" | 1000 / 7000 |
| 8 | | 21'22" (+13'34") | 686 / 7686 |
12月累積里程 : 205.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'11" | 00:16'11" |
| 2 | 10'32" | 00:26'43" |
| 3 | 10'33" | 00:37'16" |
| 4 | 16'53" | 00:54'09" |
| 5 | 10'23" | 01:04'32" |
| 6 | 10'55" | 01:15'27" |
| 7 | 07'48" | 01:23'15" |
| 7.7 | 21'22" | 01:37'55" |
展開計圈分析
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