11.6 km | 01:02:35 | 05:22/km日期: 2017-12-02 17:11 - 卡路里: 691 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(33)
Pace: 05'19" / 05'08" / 05'07" / 05'05" / 05'06" / 05'14" / 05'11" / 06'31" / 05'20" / 05'25" / 05'47" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'15") | 1000 / 1000 |
| 2 | | 05'08" (+00'04") | 1000 / 2000 |
| 3 | | 05'06" (+00'02") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'06" (+00'02") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 06'31" (+01'27") | 1000 / 8000 |
| 9 | | 05'19" (+00'15") | 1000 / 9000 |
| 10 | | 05'24" (+00'20") | 1000 / 10000 |
| 11 | | 05'47" (+00'43") | 1000 / 11000 |
| 12 | | 05'16" (+00'12") | 640 / 11640 |
12月累積里程 : 208.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 05'07" | 00:15'34" |
| 4 | 05'05" | 00:20'39" |
| 5 | 05'06" | 00:25'45" |
| 6 | 05'14" | 00:30'59" |
| 7 | 05'11" | 00:36'10" |
| 8 | 06'31" | 00:42'41" |
| 9 | 05'20" | 00:48'01" |
| 10 | 05'25" | 00:53'26" |
| 11 | 05'47" | 00:59'13" |
| 11.6 | 05'16" | 01:02'36" |
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