11.0 km | 01:03:50 | 05:47/km日期: 2017-12-02 18:30 - 地點: 桃體 - 天氣: 涼爽 - 卡路里: 595 Cal - 總步數: 11528 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'18" / 06'06" / 05'57" / 05'51" / 05'47" / 05'45" / 05'44" / 05'41" / 05'31" / 05'30" / 05'27" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'03") | 507 / 507 | 172 / 90 |
| 2 | | 06'03" (+00'42") | 504 / 1011 | 177 / 93 |
| 3 | | 06'03" (+00'42") | 508 / 1519 | 177 / 93 |
| 4 | | 05'57" (+00'36") | 506 / 2026 | 177 / 94 |
| 5 | | 05'53" (+00'32") | 503 / 2529 | 178 / 94 |
| 6 | | 05'54" (+00'33") | 505 / 3034 | 178 / 94 |
| 7 | | 05'48" (+00'27") | 502 / 3536 | 181 / 95 |
| 8 | | 05'50" (+00'29") | 502 / 4038 | 181 / 94 |
| 9 | | 05'48" (+00'27") | 501 / 4540 | 181 / 95 |
| 10 | | 05'47" (+00'26") | 504 / 5044 | 178 / 96 |
| 11 | | 05'40" (+00'19") | 502 / 5547 | 178 / 98 |
| 12 | | 05'41" (+00'20") | 500 / 6047 | 181 / 96 |
| 13 | | 05'45" (+00'24") | 506 / 6554 | 181 / 95 |
| 14 | | 05'40" (+00'19") | 505 / 7059 | 182 / 96 |
| 15 | | 05'41" (+00'20") | 503 / 7562 | 182 / 96 |
| 16 | | 05'32" (+00'11") | 508 / 8071 | 182 / 98 |
| 17 | | 05'24" (+00'03") | 508 / 8579 | 183 / 100 |
| 18 | | 05'28" (+00'07") | 505 / 9084 | 183 / 99 |
| 19 | | 05'28" (+00'07") | 506 / 9590 | 183 / 99 |
| 20 | | 05'21" | 500 / 10090 | 184 / 101 |
| 21 | | 05'29" (+00'08") | 506 / 10597 | 183 / 98 |
| 22 | | 05'25" (+00'04") | 501 / 11098 | 183 / 100 |
12月累積里程 :
121.74 km 
Mizuno Wave Rider 19 累積 :
859.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'06" | 00:12'24" |
| 3 | 05'57" | 00:18'21" |
| 4 | 05'51" | 00:24'12" |
| 5 | 05'47" | 00:29'59" |
| 6 | 05'45" | 00:35'44" |
| 7 | 05'44" | 00:41'28" |
| 8 | 05'41" | 00:47'09" |
| 9 | 05'31" | 00:52'40" |
| 10 | 05'30" | 00:58'10" |
| 11 | 05'27" | 01:03'37" |
| 11.0 | 07'26" | 01:03'50" |
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