22.3 km | 01:59:59 | 05:23/km日期: 2013-12-25 19:35 - 總爬升: 121 m - 平均心率: 144 - 卡路里: 2000 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'00" / 05'22" / 05'34" / 05'01" / 05'09" / 05'35" / 05'10" / 05'24" / 05'12" / 05'06" / 04'56" / 04'55" / 04'54" / 05'23" / 05'15" / 05'29" / 04'50" / 05'39" / 05'25" / 05'46" / 05'39" / 05'35" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 10120 / 10120 |
| 2 | | 05'20" | 12329 / 22450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
144.45 km 
MIZUNO WAVE SPACER AR4 累積 :
689.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'22" | 00:11'22" |
| 3 | 05'34" | 00:16'56" |
| 4 | 05'01" | 00:21'57" |
| 5 | 05'09" | 00:27'06" |
| 6 | 05'35" | 00:32'41" |
| 7 | 05'10" | 00:37'51" |
| 8 | 05'24" | 00:43'15" |
| 9 | 05'12" | 00:48'27" |
| 10 | 05'06" | 00:53'33" |
| 11 | 04'56" | 00:58'29" |
| 12 | 04'55" | 01:03'24" |
| 13 | 04'54" | 01:08'18" |
| 14 | 05'23" | 01:13'41" |
| 15 | 05'15" | 01:18'56" |
| 16 | 05'29" | 01:24'25" |
| 17 | 04'50" | 01:29'15" |
| 18 | 05'39" | 01:34'54" |
| 19 | 05'25" | 01:40'19" |
| 20 | 05'46" | 01:46'05" |
| 21 | 05'39" | 01:51'44" |
| 22 | 05'35" | 01:57'19" |
| 22.3 | 09'31" | 01:59'59" |
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