21.2 km | 02:18:03 | 06:30/km日期: 2017-12-03 06:10 - 總爬升: 429 m - 平均心率: 138 - 卡路里: 961 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'25" / 05'32" / 04'41" / 04'58" / 04'53" / 05'00" / 05'32" / 07'21" / 08'02" / 05'59" / 05'30" / 05'22" / 05'37" / 06'51" / 07'55" / 10'39" / 10'28" / 06'27" / 06'03" / 06'15" / 07'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'26") | 500 / 500 |
| 2 | | 05'43" (+01'04") | 500 / 1000 |
| 3 | | 05'28" (+00'49") | 500 / 1500 |
| 4 | | 05'33" (+00'54") | 500 / 2000 |
| 5 | | 04'44" (+00'05") | 500 / 2500 |
| 6 | | 04'39" | 500 / 3000 |
| 7 | | 04'55" (+00'16") | 500 / 3500 |
| 8 | | 04'59" (+00'20") | 500 / 4000 |
| 9 | | 04'54" (+00'15") | 500 / 4500 |
| 10 | | 04'52" (+00'13") | 500 / 5000 |
| 11 | | 04'54" (+00'15") | 500 / 5500 |
| 12 | | 05'05" (+00'26") | 500 / 6000 |
| 13 | | 05'27" (+00'48") | 500 / 6500 |
| 14 | | 05'37" (+00'58") | 500 / 7000 |
| 15 | | 08'56" (+04'17") | 500 / 7500 |
| 16 | | 05'45" (+01'06") | 500 / 8000 |
| 17 | | 05'54" (+01'15") | 500 / 8500 |
| 18 | | 10'09" (+05'30") | 500 / 9000 |
| 19 | | 06'05" (+01'26") | 500 / 9500 |
| 20 | | 05'52" (+01'13") | 500 / 10000 |
| 21 | | 05'21" (+00'42") | 500 / 10500 |
| 22 | | 05'38" (+00'59") | 500 / 11000 |
| 23 | | 05'23" (+00'44") | 500 / 11500 |
| 24 | | 05'19" (+00'40") | 500 / 12000 |
| 25 | | 05'32" (+00'53") | 500 / 12500 |
| 26 | | 05'42" (+01'03") | 500 / 13000 |
| 27 | | 08'27" (+03'48") | 500 / 13500 |
| 28 | | 05'14" (+00'35") | 500 / 14000 |
| 29 | | 09'19" (+04'40") | 500 / 14500 |
| 30 | | 06'31" (+01'52") | 500 / 15000 |
| 31 | | 14'08" (+09'29") | 500 / 15500 |
| 32 | | 07'08" (+02'29") | 500 / 16000 |
| 33 | | 07'36" (+02'57") | 500 / 16500 |
| 34 | | 13'19" (+08'40") | 500 / 17000 |
| 35 | | 06'04" (+01'25") | 500 / 17500 |
| 36 | | 06'50" (+02'11") | 500 / 18000 |
| 37 | | 05'51" (+01'12") | 500 / 18500 |
| 38 | | 06'14" (+01'35") | 500 / 19000 |
| 39 | | 06'14" (+01'35") | 500 / 19500 |
| 40 | | 06'13" (+01'34") | 500 / 20000 |
| 41 | | 07'18" (+02'39") | 500 / 20500 |
| 42 | | 07'17" (+02'38") | 500 / 21000 |
| 43 | | 06'34" (+01'55") | 191 / 21191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
132.82 km 
Mizuno J1GC164552 累積 :
391.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'32" | 00:11'57" |
| 3 | 04'41" | 00:16'38" |
| 4 | 04'58" | 00:21'36" |
| 5 | 04'53" | 00:26'29" |
| 6 | 05'00" | 00:31'29" |
| 7 | 05'32" | 00:37'01" |
| 8 | 07'21" | 00:44'22" |
| 9 | 08'02" | 00:52'24" |
| 10 | 05'59" | 00:58'23" |
| 11 | 05'30" | 01:03'53" |
| 12 | 05'22" | 01:09'15" |
| 13 | 05'37" | 01:14'52" |
| 14 | 06'51" | 01:21'43" |
| 15 | 07'55" | 01:29'38" |
| 16 | 10'39" | 01:40'17" |
| 17 | 10'28" | 01:50'45" |
| 18 | 06'27" | 01:57'12" |
| 19 | 06'03" | 02:03'15" |
| 20 | 06'15" | 02:09'30" |
| 21 | 07'18" | 02:16'48" |
| 21.2 | 06'37" | 02:18'04" |
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