22.0 km | 02:30:03 | 06:48/km日期: 2017-12-03 06:06 - 卡路里: 1528 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 07'08" / 05'47" / 05'49" / 05'35" / 05'52" / 07'20" / 07'42" / 08'55" / 06'05" / 05'10" / 06'01" / 09'35" / 10'51" / 07'19" / 08'50" / 10'59" / 06'47" / 06'28" / 05'27" / 05'04" / 06'26" / 07'06" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'05") | 1000 / 1000 |
| 2 | | 05'47" (+00'44") | 1000 / 2000 |
| 3 | | 05'48" (+00'45") | 1000 / 3000 |
| 4 | | 05'35" (+00'32") | 1000 / 4000 |
| 5 | | 05'51" (+00'48") | 1000 / 5000 |
| 6 | | 07'19" (+02'16") | 1000 / 6000 |
| 7 | | 07'42" (+02'39") | 1000 / 7000 |
| 8 | | 07'21" (+02'18") | 1000 / 8000 |
| 9 | | 06'04" (+01'01") | 1000 / 9000 |
| 10 | | 05'10" (+00'07") | 1000 / 10000 |
| 11 | | 06'00" (+00'57") | 1000 / 11000 |
| 12 | | 09'01" (+03'58") | 1000 / 12000 |
| 13 | | 09'11" (+04'08") | 1000 / 13000 |
| 14 | | 07'18" (+02'15") | 1000 / 14000 |
| 15 | | 06'01" (+00'58") | 1000 / 15000 |
| 16 | | 10'58" (+05'55") | 1000 / 16000 |
| 17 | | 06'47" (+01'44") | 1000 / 17000 |
| 18 | | 06'28" (+01'25") | 1000 / 18000 |
| 19 | | 05'27" (+00'24") | 1000 / 19000 |
| 20 | | 05'03" | 1000 / 20000 |
| 21 | | 06'25" (+01'22") | 1000 / 21000 |
| 22 | | 07'06" (+02'03") | 1000 / 22000 |
| 23 | | 12'11" (+07'08") | 31 / 22031 |
12月累積里程 : 182.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'47" | 00:12'55" |
| 3 | 05'49" | 00:18'44" |
| 4 | 05'35" | 00:24'19" |
| 5 | 05'52" | 00:30'11" |
| 6 | 07'20" | 00:37'31" |
| 7 | 07'42" | 00:45'13" |
| 8 | 08'55" | 00:54'08" |
| 9 | 06'05" | 01:00'13" |
| 10 | 05'10" | 01:05'23" |
| 11 | 06'01" | 01:11'24" |
| 12 | 09'35" | 01:20'59" |
| 13 | 10'51" | 01:31'50" |
| 14 | 07'19" | 01:39'09" |
| 15 | 08'50" | 01:47'59" |
| 16 | 10'59" | 01:58'58" |
| 17 | 06'47" | 02:05'45" |
| 18 | 06'28" | 02:12'13" |
| 19 | 05'27" | 02:17'40" |
| 20 | 05'04" | 02:22'44" |
| 21 | 06'26" | 02:29'10" |
| 22 | 07'06" | 02:36'16" |
| 22.0 | 11'42" | 02:36'38" |
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