|  全馬 | 03:54:40 | 05:33/km | 第4馬| 官方成績 | | 日期 | 2017-12-03 | | 成績 | 03:54:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'41" | 00:55'34" | | 00:27'53" (+00'12") | | 00:28'25" (+00'44") | 00:56'48" (+01'14") | | 00:28'23" (+00'42") | | 00:28'44" (+01'03") | 00:56'51" (+01'17") | | 00:28'07" (+00'26") | | 00:28'38" (+00'57") | 00:58'24" (+02'50") | | 00:29'46" (+02'05") | |
日期: 2017-12-03 06:10 - 平均心率: 164 - 卡路里: 2109 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'23" (+00'29") | 1000 / 1000 | | 2 | | 05'22" (+00'28") | 1000 / 2000 | | 3 | | 05'39" (+00'45") | 1000 / 3000 | | 4 | | 05'37" (+00'43") | 1000 / 4000 | | 5 | | 05'38" (+00'44") | 1000 / 5000 |
| 6 | | 06'07" (+01'13") | 1000 / 6000 | | 7 | | 04'54" | 1000 / 7000 | | 8 | | 05'34" (+00'40") | 1000 / 8000 | | 9 | | 05'42" (+00'48") | 1000 / 9000 | | 10 | | 05'34" (+00'40") | 1000 / 10000 | | 11 | | 05'41" (+00'47") | 1000 / 11000 | | 12 | | 05'35" (+00'41") | 1000 / 12000 | | 13 | | 05'42" (+00'48") | 1000 / 13000 | | 14 | | 05'41" (+00'47") | 1000 / 14000 | | 15 | | 05'43" (+00'49") | 1000 / 15000 | | 16 | | 05'40" (+00'46") | 1000 / 16000 | | 17 | | 05'38" (+00'44") | 1000 / 17000 | | 18 | | 05'42" (+00'48") | 1000 / 18000 | | 19 | | 05'36" (+00'42") | 1000 / 19000 | | 20 | | 05'46" (+00'52") | 1000 / 20000 | | 21 | | 05'38" (+00'44") | 1000 / 21000 | | 22 | | 05'42" (+00'48") | 1000 / 22000 | | 23 | | 05'46" (+00'52") | 1000 / 23000 | | 24 | | 05'38" (+00'44") | 1000 / 24000 | | 25 | | 05'57" (+01'03") | 1000 / 25000 | | 26 | | 05'22" (+00'28") | 1000 / 26000 | | 27 | | 05'36" (+00'42") | 1000 / 27000 | | 28 | | 06'13" (+01'19") | 1000 / 28000 | | 29 | | 05'16" (+00'22") | 1000 / 29000 | | 30 | | 05'37" (+00'43") | 1000 / 30000 | | 31 | | 05'56" (+01'02") | 1000 / 31000 | | 32 | | 05'27" (+00'33") | 1000 / 32000 | | 33 | | 05'54" (+01'00") | 1000 / 33000 | | 34 | | 05'34" (+00'40") | 1000 / 34000 | | 35 | | 05'44" (+00'50") | 1000 / 35000 | | 36 | | 05'49" (+00'55") | 1000 / 36000 | | 37 | | 06'00" (+01'06") | 1000 / 37000 | | 38 | | 06'00" (+01'06") | 1000 / 38000 | | 39 | | 06'24" (+01'30") | 1000 / 39000 | | 40 | | 05'31" (+00'37") | 1000 / 40000 | | 41 | | 05'36" (+00'42") | 1000 / 41000 | | 42 | | 06'10" (+01'16") | 234 / 41234 |
賽前宣言: 全雞外帶 賽後評分: 補給太讚了，全雞外帶 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 300.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'23" | 00:10'46" | | 3 | 05'39" | 00:16'25" | | 4 | 05'37" | 00:22'02" | | 5 | 05'39" | 00:27'41" | | 6 | 06'07" | 00:33'48" | | 7 | 04'55" | 00:38'43" | | 8 | 05'34" | 00:44'17" | | 9 | 05'42" | 00:49'59" | | 10 | 05'35" | 00:55'34" | | 11 | 05'42" | 01:01'16" | | 12 | 05'35" | 01:06'51" | | 13 | 05'43" | 01:12'34" | | 14 | 05'41" | 01:18'15" | | 15 | 05'44" | 01:23'59" | | 16 | 05'40" | 01:29'39" | | 17 | 05'38" | 01:35'17" | | 18 | 05'43" | 01:41'00" | | 19 | 05'36" | 01:46'36" | | 20 | 05'46" | 01:52'22" | | 21 | 05'39" | 01:58'01" | | 22 | 05'42" | 02:03'43" | | 23 | 05'47" | 02:09'30" | | 24 | 05'38" | 02:15'08" | | 25 | 05'58" | 02:21'06" | | 26 | 05'22" | 02:26'28" | | 27 | 05'37" | 02:32'05" | | 28 | 06'13" | 02:38'18" | | 29 | 05'17" | 02:43'35" | | 30 | 05'38" | 02:49'13" | | 31 | 05'56" | 02:55'09" | | 32 | 05'28" | 03:00'37" | | 33 | 05'54" | 03:06'31" | | 34 | 05'35" | 03:12'06" | | 35 | 05'45" | 03:17'51" | | 36 | 05'49" | 03:23'40" | | 37 | 06'01" | 03:29'41" | | 38 | 06'01" | 03:35'42" | | 39 | 06'24" | 03:42'06" | | 40 | 05'31" | 03:47'37" | | 41 | 05'36" | 03:53'13" | | 41.2 | 06'11" | 03:54'40" |
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