| 全馬 | 03:52:08 | 05:30/km | 第12馬官方成績 | 日期 | 2017-12-03 | 成績 | 03:52:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'26" (+00'28") | 00:48'24" | | 00:23'58" | | 00:25'03" (+01'05") | 00:51'10" (+02'46") | | 00:26'07" (+02'09") | | 00:28'02" (+04'04") | 00:58'19" (+09'55") | | 00:30'17" (+06'19") | | 00:30'31" (+06'33") | 01:08'16" (+19'52") | | 00:37'45" (+13'47") | |
日期: 2017-12-03 06:10 - 平均心率: 168 - 卡路里: 2576 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'14" (+00'31") | 1000 / 1000 | 2 | | 04'47" (+00'04") | 1000 / 2000 | 3 | | 04'51" (+00'08") | 1000 / 3000 | 4 | | 04'44" (+00'01") | 1000 / 4000 | 5 | | 04'47" (+00'04") | 1000 / 5000 |
6 | | 04'58" (+00'15") | 1000 / 6000 | 7 | | 04'43" | 1000 / 7000 | 8 | | 04'44" (+00'01") | 1000 / 8000 | 9 | | 04'44" (+00'01") | 1000 / 9000 | 10 | | 04'46" (+00'03") | 1000 / 10000 | 11 | | 05'08" (+00'25") | 1000 / 11000 | 12 | | 04'55" (+00'12") | 1000 / 12000 | 13 | | 04'54" (+00'11") | 1000 / 13000 | 14 | | 05'10" (+00'27") | 1000 / 14000 | 15 | | 04'55" (+00'12") | 1000 / 15000 | 16 | | 05'15" (+00'32") | 1000 / 16000 | 17 | | 04'57" (+00'14") | 1000 / 17000 | 18 | | 04'59" (+00'16") | 1000 / 18000 | 19 | | 05'04" (+00'21") | 1000 / 19000 | 20 | | 05'50" (+01'07") | 1000 / 20000 | 21 | | 05'20" (+00'37") | 1000 / 21000 | 22 | | 05'21" (+00'38") | 1000 / 22000 | 23 | | 06'05" (+01'22") | 1000 / 23000 | 24 | | 05'03" (+00'20") | 1000 / 24000 | 25 | | 06'11" (+01'28") | 1000 / 25000 | 26 | | 05'18" (+00'35") | 1000 / 26000 | 27 | | 05'45" (+01'02") | 1000 / 27000 | 28 | | 06'59" (+02'16") | 1000 / 28000 | 29 | | 05'56" (+01'13") | 1000 / 29000 | 30 | | 06'09" (+01'26") | 1000 / 30000 | 31 | | 06'48" (+02'05") | 1000 / 31000 | 32 | | 05'33" (+00'50") | 1000 / 32000 | 33 | | 06'08" (+01'25") | 1000 / 33000 | 34 | | 05'46" (+01'03") | 1000 / 34000 | 35 | | 06'22" (+01'39") | 1000 / 35000 | 36 | | 08'38" (+03'55") | 1000 / 36000 | 37 | | 06'44" (+02'01") | 1000 / 37000 | 38 | | 08'08" (+03'25") | 1000 / 38000 | 39 | | 06'55" (+02'12") | 1000 / 39000 | 40 | | 07'16" (+02'33") | 1000 / 40000 | 41 | | 05'04" (+00'21") | 1000 / 41000 | 42 | | 04'31" | 202 / 41202 |
賽前宣言: 加油~ 賽後評分: 好多彎,贈品不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 258.78 km MIZUNO 皇速 累積 : 357.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'14" | 00:05'14" | 2 | 04'48" | 00:10'02" | 3 | 04'52" | 00:14'54" | 4 | 04'44" | 00:19'38" | 5 | 04'48" | 00:24'26" | 6 | 04'58" | 00:29'24" | 7 | 04'43" | 00:34'07" | 8 | 04'45" | 00:38'52" | 9 | 04'45" | 00:43'37" | 10 | 04'47" | 00:48'24" | 11 | 05'08" | 00:53'32" | 12 | 04'56" | 00:58'28" | 13 | 04'54" | 01:03'22" | 14 | 05'10" | 01:08'32" | 15 | 04'55" | 01:13'27" | 16 | 05'15" | 01:18'42" | 17 | 04'58" | 01:23'40" | 18 | 05'00" | 01:28'40" | 19 | 05'04" | 01:33'44" | 20 | 05'50" | 01:39'34" | 21 | 05'20" | 01:44'54" | 22 | 05'22" | 01:50'16" | 23 | 06'05" | 01:56'21" | 24 | 05'03" | 02:01'24" | 25 | 06'12" | 02:07'36" | 26 | 05'18" | 02:12'54" | 27 | 05'45" | 02:18'39" | 28 | 07'00" | 02:25'39" | 29 | 05'57" | 02:31'36" | 30 | 06'17" | 02:37'53" | 31 | 06'41" | 02:44'34" | 32 | 05'33" | 02:50'07" | 33 | 06'08" | 02:56'15" | 34 | 05'47" | 03:02'02" | 35 | 06'22" | 03:08'24" | 36 | 08'39" | 03:17'03" | 37 | 06'45" | 03:23'48" | 38 | 08'08" | 03:31'56" | 39 | 06'56" | 03:38'52" | 40 | 07'17" | 03:46'09" | 41 | 05'04" | 03:51'13" | 41.2 | 04'30" | 03:52'08" |
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