橙杯 2017/12/03 訓練日誌

橙杯桃園
ID 201719

24 位追隨者

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橙杯

全馬 | 04:28:07 | 06:21/km | 第14馬

2017 虎尾巾都馬拉松

官方成績
日期	2017-12-03
成績	04:28:07
總名次	- / -
分組名次	- / -
平均速度	06:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'26")

00:28'26" (+01'44")

00:55'08" (+00'41")

10 km

(00:55'08")

00:26'42"

15 km

(01:22'26")

00:27'18" (+00'36")

00:54'27"

20 km

(01:49'35")

00:27'09" (+00'27")

25 km

(02:18'49")

00:29'14" (+02'32")

01:00'03" (+05'36")

30 km

(02:49'38")

00:30'49" (+04'07")

35 km

(03:24'55")

00:35'17" (+08'35")

01:16'19" (+21'52")

40 km

(04:05'57")

00:41'02" (+14'20")

Finish

(04:28:07)

日期: 2017-12-03 06:10 - 總爬升: 524 m - 卡路里: 2159 Cal - 總步數: 38164 - 平均步頻: 142 - 平均步幅: 110 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'14"

(06'14")

06'09" (+01'17")

1012 / 1012

153 / 105

05'18"

(11'32")

05'14" (+00'22")

1012 / 2024

163 / 117

05'33"

(17'05")

05'32" (+00'40")

1001 / 3026

158 / 114

06'06"

(23'11")

06'03" (+01'11")

1007 / 4034

128 / 128

05'21"

(28'32")

05'20" (+00'28")

1001 / 5035

167 / 111

展開計圈分析

05'42"

(34'14")

05'41" (+00'49")

1002 / 6037

157 / 111

04'53"

(39'07")

04'52"

1002 / 7040

168 / 121

05'15"

(44'22")

05'12" (+00'20")

1008 / 8049

166 / 115

05'58"

(50'20")

05'55" (+01'03")

1006 / 9055

146 / 114

05'04"

(55'24")

05'01" (+00'09")

1008 / 10063

168 / 118

05'15"

(01:00'39")

05'14" (+00'22")

1002 / 11066

167 / 114

05'39"

(01:06'18")

05'37" (+00'45")

1004 / 12070

152 / 116

05'32"

(01:11'50")

05'32" (+00'40")

1000 / 13070

157 / 114

05'20"

(01:17'10")

05'18" (+00'26")

1003 / 14074

163 / 114

05'50"

(01:23'00")

05'48" (+00'56")

1005 / 15079

150 / 114

05'27"

(01:28'27")

05'26" (+00'34")

1002 / 16082

165 / 111

05'28"

(01:33'55")

05'27" (+00'35")

1001 / 17084

159 / 114

05'24"

(01:39'19")

05'21" (+00'29")

1008 / 18092

165 / 112

05'23"

(01:44'42")

05'22" (+00'30")

1002 / 19094

164 / 112

05'30"

(01:50'12")

05'29" (+00'37")

1001 / 20095

165 / 110

06'13"

(01:56'25")

06'10" (+01'18")

1006 / 21102

151 / 106

05'25"

(02:01'50")

05'22" (+00'30")

1006 / 22109

166 / 111

06'09"

(02:07'59")

06'07" (+01'15")

1003 / 23113

146 / 111

05'42"

(02:13'41")

05'39" (+00'47")

1008 / 24121

155 / 113

06'03"

(02:19'44")

06'02" (+01'10")

1000 / 25122

148 / 111

07'17"

(02:27'01")

07'13" (+02'21")

1007 / 26129

121 / 113

05'50"

(02:32'51")

05'47" (+00'55")

1006 / 27136

162 / 105

05'49"

(02:38'40")

05'48" (+00'56")

1000 / 28137

164 / 104

06'38"

(02:45'18")

06'37" (+01'45")

1000 / 29138

144 / 104

05'56"

(02:51'14")

05'55" (+01'03")

1000 / 30138

161 / 104

06'24"

(02:57'38")

06'23" (+01'31")

1001 / 31140

152 / 102

06'42"

(03:04'20")

06'39" (+01'47")

1006 / 32146

152 / 98

07'13"

(03:11'33")

07'09" (+02'17")

1007 / 33153

128 / 109

08'20"

(03:19'53")

08'16" (+03'24")

1007 / 34161

107 / 112

07'34"

(03:27'27")

07'30" (+02'38")

1008 / 35169

126 / 105

09'22"

(03:36'49")

09'17" (+04'25")

1008 / 36177

73 / 145

08'08"

(03:44'57")

08'04" (+03'12")

1006 / 37184

128 / 96

08'32"

(03:53'29")

08'31" (+03'39")

1000 / 38185

99 / 117

07'38"

(04:01'07")

07'37" (+02'45")

1000 / 39186

131 / 99

07'27"

(04:08'34")

07'25" (+02'33")

1003 / 40189

133 / 100

07'05"

(04:15'39")

07'03" (+02'11")

1004 / 41194

157 / 90

09'26"

(04:25'05")

09'23" (+04'31")

1004 / 42199

91 / 116

桃園

橙杯

留言

賽前宣言: 走

賽後評分: 補給太讚！
給 3 星

12月累積里程 : 84.39 km

asics 虎走2017 累積 : 1157.8 km

MW Watch 上傳(省電模式) | 6 years ago

劉漢評, 梁澤鈞和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'06"	00:06'06"
2	05'20"	00:11'26"
3	05'36"	00:17'02"
4	06'03"	00:23'05"
5	05'21"	00:28'26"
6	05'41"	00:34'07"
7	04'51"	00:38'58"
8	05'10"	00:44'08"
9	05'59"	00:50'07"
10	05'01"	00:55'08"
11	05'18"	01:00'26"
12	05'36"	01:06'02"
13	05'27"	01:11'29"
14	05'17"	01:16'46"
15	05'40"	01:22'26"
16	05'28"	01:27'54"
17	05'25"	01:33'19"
18	05'22"	01:38'41"
19	05'24"	01:44'05"
20	05'30"	01:49'35"
21	06'10"	01:55'45"
22	05'26"	02:01'11"
23	05'31"	02:06'42"
24	06'07"	02:12'49"
25	06'00"	02:18'49"
26	07'01"	02:25'50"
27	05'46"	02:31'36"
28	05'52"	02:37'28"
29	06'17"	02:43'45"
30	05'53"	02:49'38"
31	06'13"	02:55'51"
32	06'24"	03:02'15"
33	07'04"	03:09'19"
34	08'26"	03:17'45"
35	07'10"	03:24'55"
36	08'02"	03:32'57"
37	08'50"	03:41'47"
38	09'02"	03:50'49"
39	07'09"	03:57'58"
40	07'59"	04:05'57"
41	06'57"	04:12'54"
42	06'18"	04:19'12"
42.2	41'56"	04:28'07"