|  全馬 | 03:23:00 | 04:48/km | 第26馬| 官方成績 | | 日期 | 2017-12-03 | | 成績 | 03:23:00 | | 總名次 | 52 / 2066 | | 分組名次 | 19 / 723 | | 平均速度 | 04:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'52" (+02'23") | 00:50'35" (+03'19") | | 00:24'43" (+01'14") | | 00:24'04" (+00'35") | 00:48'17" (+01'01") | | 00:24'13" (+00'44") | | 00:24'00" (+00'31") | 00:47'48" (+00'32") | | 00:23'48" (+00'19") | | 00:23'29" | 00:47'16" | | 00:23'47" (+00'18") | |
日期: 2017-12-03 06:10 - 平均心率: 161 - 卡路里: 2089 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'16" (+00'46") | 1000 / 1000 | | 2 | | 05'06" (+00'36") | 1000 / 2000 | | 3 | | 05'08" (+00'38") | 1000 / 3000 | | 4 | | 05'20" (+00'50") | 1000 / 4000 | | 5 | | 05'00" (+00'30") | 1000 / 5000 |
| 6 | | 05'14" (+00'44") | 1000 / 6000 | | 7 | | 04'50" (+00'20") | 1000 / 7000 | | 8 | | 04'53" (+00'23") | 1000 / 8000 | | 9 | | 04'52" (+00'22") | 1000 / 9000 | | 10 | | 04'51" (+00'21") | 1000 / 10000 | | 11 | | 05'03" (+00'33") | 1000 / 11000 | | 12 | | 04'44" (+00'14") | 1000 / 12000 | | 13 | | 04'41" (+00'11") | 1000 / 13000 | | 14 | | 04'53" (+00'23") | 1000 / 14000 | | 15 | | 04'41" (+00'11") | 1000 / 15000 | | 16 | | 04'52" (+00'22") | 1000 / 16000 | | 17 | | 04'42" (+00'12") | 1000 / 17000 | | 18 | | 04'50" (+00'20") | 1000 / 18000 | | 19 | | 04'41" (+00'11") | 1000 / 19000 | | 20 | | 05'05" (+00'35") | 1000 / 20000 | | 21 | | 04'46" (+00'16") | 1000 / 21000 | | 22 | | 04'42" (+00'12") | 1000 / 22000 | | 23 | | 04'52" (+00'22") | 1000 / 23000 | | 24 | | 04'39" (+00'09") | 1000 / 24000 | | 25 | | 04'58" (+00'28") | 1000 / 25000 | | 26 | | 04'38" (+00'08") | 1000 / 26000 | | 27 | | 04'39" (+00'09") | 1000 / 27000 | | 28 | | 04'54" (+00'24") | 1000 / 28000 | | 29 | | 04'47" (+00'17") | 1000 / 29000 | | 30 | | 04'46" (+00'16") | 1000 / 30000 | | 31 | | 04'51" (+00'21") | 1000 / 31000 | | 32 | | 04'38" (+00'08") | 1000 / 32000 | | 33 | | 04'46" (+00'16") | 1000 / 33000 | | 34 | | 04'33" (+00'03") | 1000 / 34000 | | 35 | | 04'38" (+00'08") | 1000 / 35000 | | 36 | | 04'51" (+00'21") | 1000 / 36000 | | 37 | | 04'43" (+00'13") | 1000 / 37000 | | 38 | | 04'46" (+00'16") | 1000 / 38000 | | 39 | | 04'47" (+00'17") | 1000 / 39000 | | 40 | | 04'38" (+00'08") | 1000 / 40000 | | 41 | | 04'30" | 1000 / 41000 | | 42 | | 04'03" | 233 / 41233 |
賽前宣言: 衝啊! 賽後評分: 交管可以再好一點！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 305.30 km  Mizuno Wave Rider 19 累積 : 2622.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'07" | 00:10'24" | | 3 | 05'08" | 00:15'32" | | 4 | 05'20" | 00:20'52" | | 5 | 05'00" | 00:25'52" | | 6 | 05'15" | 00:31'07" | | 7 | 04'51" | 00:35'58" | | 8 | 04'53" | 00:40'51" | | 9 | 04'52" | 00:45'43" | | 10 | 04'52" | 00:50'35" | | 11 | 05'03" | 00:55'38" | | 12 | 04'44" | 01:00'22" | | 13 | 04'42" | 01:05'04" | | 14 | 04'53" | 01:09'57" | | 15 | 04'42" | 01:14'39" | | 16 | 04'53" | 01:19'32" | | 17 | 04'43" | 01:24'15" | | 18 | 04'50" | 01:29'05" | | 19 | 04'42" | 01:33'47" | | 20 | 05'05" | 01:38'52" | | 21 | 04'47" | 01:43'39" | | 22 | 04'43" | 01:48'22" | | 23 | 04'52" | 01:53'14" | | 24 | 04'40" | 01:57'54" | | 25 | 04'58" | 02:02'52" | | 26 | 04'39" | 02:07'31" | | 27 | 04'39" | 02:12'10" | | 28 | 04'55" | 02:17'05" | | 29 | 04'48" | 02:21'53" | | 30 | 04'47" | 02:26'40" | | 31 | 04'51" | 02:31'31" | | 32 | 04'39" | 02:36'10" | | 33 | 04'46" | 02:40'56" | | 34 | 04'34" | 02:45'30" | | 35 | 04'39" | 02:50'09" | | 36 | 04'51" | 02:55'00" | | 37 | 04'44" | 02:59'44" | | 38 | 04'46" | 03:04'30" | | 39 | 04'48" | 03:09'18" | | 40 | 04'38" | 03:13'56" | | 41 | 04'31" | 03:18'27" | | 41.2 | 04'03" | 03:19'24" |
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