|  52.0 km | 07:05:53 | 08:11/km | 第5馬| 官方成績 | | 日期 | 2017-12-02 | | 成績 | 07:05:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'22" | 01:11'42" | | 00:39'20" (+06'58") | | 00:35'13" (+02'51") | 01:19'55" (+08'13") | | 00:44'42" (+12'20") | | 00:36'41" (+04'19") | 01:25'15" (+13'33") | | 00:48'34" (+16'12") | | 00:46'35" (+14'13") | 01:27'20" (+15'38") | | 00:40'45" (+08'23") | | 00:43'22" (+11'00") | 01:21'50" (+10'08") | | 00:38'28" (+06'06") | |
日期: 2017-12-02 08:59 - 總爬升: 1771 m - 地點: 新北市坪林區坪林國中 - 平均心率: 146 - 卡路里: 2945 Cal - 總步數: 57401 - 平均步頻: 134 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'32" (+01'43") | 1006 / 1006 | 165 / 92 | | 2 | | 07'31" (+02'42") | 1000 / 2007 | 165 / 80 | | 3 | | 05'03" (+00'14") | 1004 / 3012 | 166 / 118 | | 4 | | 08'21" (+03'32") | 1004 / 4016 | 156 / 76 | | 5 | | 04'49" | 1002 / 5019 | 168 / 123 |
| 6 | | 06'09" (+01'20") | 1000 / 6019 | 171 / 94 | | 7 | | 07'39" (+02'50") | 1003 / 7023 | 156 / 83 | | 8 | | 05'51" (+01'02") | 1006 / 8030 | 162 / 105 | | 9 | | 11'49" (+07'00") | 1003 / 9033 | 119 / 70 | | 10 | | 07'39" (+02'50") | 1000 / 10034 | 163 / 79 | | 11 | | 06'03" (+01'14") | 1006 / 11041 | 165 / 99 | | 12 | | 06'37" (+01'48") | 1011 / 12053 | 167 / 90 | | 13 | | 05'16" (+00'27") | 1011 / 13064 | 169 / 111 | | 14 | | 05'51" (+01'02") | 1008 / 14073 | 169 / 100 | | 15 | | 11'17" (+06'28") | 1006 / 15079 | 119 / 73 | | 16 | | 06'16" (+01'27") | 1005 / 16084 | 170 / 93 | | 17 | | 08'36" (+03'47") | 1006 / 17091 | 166 / 69 | | 18 | | 08'38" (+03'49") | 1003 / 18094 | 166 / 69 | | 19 | | 11'57" (+07'08") | 1006 / 19100 | 114 / 73 | | 20 | | 09'16" (+04'27") | 1005 / 20105 | 162 / 66 | | 21 | | 07'29" (+02'40") | 1000 / 21106 | 165 / 80 | | 22 | | 11'48" (+06'59") | 1000 / 22106 | 85 / 98 | | 23 | | 05'28" (+00'39") | 1006 / 23113 | 171 / 106 | | 24 | | 05'39" (+00'50") | 1000 / 24113 | 169 / 104 | | 25 | | 05'54" (+01'05") | 1008 / 25122 | 169 / 99 | | 26 | | 05'45" (+00'56") | 1007 / 26129 | 168 / 102 | | 27 | | 15'24" (+10'35") | 1002 / 27132 | 75 / 86 | | 28 | | 09'21" (+04'32") | 1001 / 28133 | 161 / 66 | | 29 | | 09'12" (+04'23") | 1007 / 29140 | 163 / 66 | | 30 | | 09'09" (+04'20") | 1007 / 30147 | 164 / 66 | | 31 | | 09'58" (+05'09") | 1004 / 31152 | 126 / 79 | | 32 | | 10'07" (+05'18") | 1002 / 32154 | 90 / 108 | | 33 | | 13'08" (+08'19") | 1005 / 33160 | 84 / 89 | | 34 | | 05'42" (+00'53") | 1006 / 34166 | 171 / 102 | | 35 | | 07'03" (+02'14") | 1005 / 35172 | 143 / 98 | | 36 | | 06'11" (+01'22") | 1002 / 36175 | 169 / 95 | | 37 | | 06'12" (+01'23") | 1003 / 37179 | 167 / 96 | | 38 | | 06'07" (+01'18") | 1004 / 38183 | 168 / 96 | | 39 | | 15'57" (+11'08") | 1002 / 39185 | 43 / 144 | | 40 | | 06'41" (+01'52") | 1006 / 40192 | 142 / 104 | | 41 | | 09'39" (+04'50") | 1008 / 41200 | 90 / 114 | | 42 | | 07'42" (+02'53") | 1006 / 42207 | 113 / 113 | | 43 | | 08'11" (+03'22") | 1006 / 43214 | 124 / 98 | | 44 | | 09'38" (+04'49") | 1001 / 44215 | 111 / 93 | | 45 | | 08'25" (+03'36") | 1002 / 45217 | 111 / 106 | | 46 | | 09'54" (+05'05") | 1007 / 46224 | 80 / 124 | | 47 | | 06'47" (+01'58") | 1000 / 47224 | 146 / 100 | | 48 | | 06'57" (+02'08") | 1000 / 48225 | 151 / 94 | | 49 | | 07'17" (+02'28") | 1004 / 49229 | 142 / 96 | | 50 | | 07'24" (+02'35") | 1006 / 50235 | 129 / 104 | | 51 | | 07'38" (+02'49") | 1003 / 51239 | 111 / 117 | | 52 | | 07'20" (+02'31") | 1006 / 52245 | 143 / 95 |
賽後評分: 補給不錯 路線安排也恰當 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 154.12 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 07'32" | 00:14'07" | | 3 | 05'05" | 00:19'12" | | 4 | 08'20" | 00:27'32" | | 5 | 04'50" | 00:32'22" | | 6 | 06'12" | 00:38'34" | | 7 | 07'41" | 00:46'15" | | 8 | 05'52" | 00:52'07" | | 9 | 11'47" | 01:03'54" | | 10 | 07'48" | 01:11'42" | | 11 | 06'05" | 01:17'47" | | 12 | 06'35" | 01:24'22" | | 13 | 05'25" | 01:29'47" | | 14 | 05'50" | 01:35'37" | | 15 | 11'18" | 01:46'55" | | 16 | 06'07" | 01:53'02" | | 17 | 08'33" | 02:01'35" | | 18 | 08'47" | 02:10'22" | | 19 | 12'02" | 02:22'24" | | 20 | 09'13" | 02:31'37" | | 21 | 07'45" | 02:39'22" | | 22 | 11'53" | 02:51'15" | | 23 | 05'27" | 02:56'42" | | 24 | 05'41" | 03:02'23" | | 25 | 05'55" | 03:08'18" | | 26 | 05'49" | 03:14'07" | | 27 | 15'10" | 03:29'17" | | 28 | 09'15" | 03:38'32" | | 29 | 09'05" | 03:47'37" | | 30 | 09'15" | 03:56'52" | | 31 | 09'46" | 04:06'38" | | 32 | 10'17" | 04:16'55" | | 33 | 11'47" | 04:28'42" | | 34 | 07'43" | 04:36'25" | | 35 | 07'02" | 04:43'27" | | 36 | 06'15" | 04:49'42" | | 37 | 06'15" | 04:55'57" | | 38 | 06'00" | 05:01'57" | | 39 | 09'32" | 05:11'29" | | 40 | 12'43" | 05:24'12" | | 41 | 09'25" | 05:33'37" | | 42 | 08'41" | 05:42'18" | | 43 | 07'39" | 05:49'57" | | 44 | 10'10" | 06:00'07" | | 45 | 07'27" | 06:07'34" | | 46 | 10'28" | 06:18'02" | | 47 | 07'21" | 06:25'23" | | 48 | 06'44" | 06:32'07" | | 49 | 07'38" | 06:39'45" | | 50 | 06'17" | 06:46'02" | | 51 | 08'56" | 06:54'58" | | 52 | 06'39" | 07:01'37" | | 52.5 | 08'47" | 07:05'53" |
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