| 今天很棒跑步天氣，大會交管及補給都不錯，前面半馬好像配有點快，心裡急著想破323PB，後半馬撐不住慢慢拖完！果然高手如雲的虎馬，比去年退1分多鐘，分組退了10幾名！
在跑場遇到好幾位好友：可晨、明哲、松柏、彪哥、宗文、任得、星佑、俊吉、雅如等等！各位跑友午安；週日參賽及運動愉快！ 賽前宣言: 加油；盡力跑完！ 賽後評分: 交管及補給都不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 259.55 km  亞瑟士 虎走 累積 : 1662.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'36" | 00:09'29" | | 3 | 04'39" | 00:14'08" | | 4 | 04'32" | 00:18'40" | | 5 | 04'50" | 00:23'30" | | 6 | 04'47" | 00:28'17" | | 7 | 04'36" | 00:32'53" | | 8 | 04'37" | 00:37'30" | | 9 | 04'40" | 00:42'10" | | 10 | 04'33" | 00:46'43" | | 11 | 04'36" | 00:51'19" | | 12 | 04'36" | 00:55'55" | | 13 | 04'32" | 01:00'27" | | 14 | 04'38" | 01:05'05" | | 15 | 04'35" | 01:09'40" | | 16 | 04'39" | 01:14'19" | | 17 | 04'41" | 01:19'00" | | 18 | 04'39" | 01:23'39" | | 19 | 04'47" | 01:28'26" | | 20 | 05'10" | 01:33'36" | | 21 | 05'00" | 01:38'36" | | 22 | 04'54" | 01:43'30" | | 23 | 05'06" | 01:48'36" | | 24 | 04'58" | 01:53'34" | | 25 | 05'01" | 01:58'35" | | 26 | 04'48" | 02:03'23" | | 27 | 04'51" | 02:08'14" | | 28 | 04'52" | 02:13'06" | | 29 | 05'06" | 02:18'12" | | 30 | 05'09" | 02:23'21" | | 31 | 05'45" | 02:29'06" | | 32 | 05'13" | 02:34'19" | | 33 | 05'26" | 02:39'45" | | 34 | 05'12" | 02:44'57" | | 35 | 05'15" | 02:50'12" | | 36 | 06'00" | 02:56'12" | | 37 | 06'20" | 03:02'32" | | 38 | 05'21" | 03:07'53" | | 39 | 05'22" | 03:13'15" | | 40 | 05'16" | 03:18'31" | | 41 | 05'12" | 03:23'43" | | 41.3 | 05'42" | 03:25'29" |
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