| 2017年那霸馬拉鬆，感受到當地人補給的強大和妥適賽事規劃，明年再來。 賽前宣言: 人生的第一場國外馬拉松，希望可以成行，加油！ 賽後評分: 無論是動線，補給，交管，甚至是結束後電車站的人員疏散，都規劃的很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 50.78 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 16'25" | 00:16'25" | | 2 | 06'22" | 00:22'47" | | 3 | 06'39" | 00:29'26" | | 4 | 15'35" | 00:45'01" | | 5 | 07'00" | 00:52'01" | | 6 | 05'50" | 00:57'51" | | 7 | 06'35" | 01:04'26" | | 8 | 06'47" | 01:11'13" | | 9 | 06'55" | 01:18'08" | | 10 | 06'36" | 01:24'44" | | 11 | 06'25" | 01:31'09" | | 12 | 06'34" | 01:37'43" | | 13 | 07'18" | 01:45'01" | | 14 | 06'50" | 01:51'51" | | 15 | 06'54" | 01:58'45" | | 16 | 06'56" | 02:05'41" | | 17 | 06'37" | 02:12'18" | | 18 | 07'16" | 02:19'34" | | 19 | 06'50" | 02:26'24" | | 20 | 07'10" | 02:33'34" | | 21 | 07'38" | 02:41'12" | | 22 | 07'20" | 02:48'32" | | 23 | 08'11" | 02:56'43" | | 24 | 07'06" | 03:03'49" | | 25 | 06'50" | 03:10'39" | | 26 | 08'35" | 03:19'14" | | 27 | 07'24" | 03:26'38" | | 28 | 07'34" | 03:34'12" | | 29 | 07'40" | 03:41'52" | | 30 | 07'36" | 03:49'28" | | 31 | 08'16" | 03:57'44" | | 32 | 08'07" | 04:05'51" | | 33 | 07'24" | 04:13'15" | | 34 | 08'38" | 04:21'53" | | 35 | 08'11" | 04:30'04" | | 36 | 09'34" | 04:39'38" | | 37 | 09'23" | 04:49'01" | | 38 | 06'45" | 04:55'46" | | 39 | 08'51" | 05:04'37" | | 40 | 09'07" | 05:13'44" | | 41 | 08'07" | 05:21'51" | | 42 | 07'55" | 05:29'46" | | 43 | 08'47" | 05:38'33" | | 43.4 | 08'55" | 05:41'59" |
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