| 全馬 | 06:08:52 | 08:44/km | 第11馬官方成績 | 日期 | 2017-12-03 | 成績 | 06:08:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'22" (+03'10") | 01:05'34" | | 00:31'12" | | 00:31'13" (+00'01") | 01:12'32" (+06'58") | | 00:41'19" (+10'07") | | 00:47'04" (+15'52") | 01:41'00" (+35'26") | | 00:53'56" (+22'44") | | 00:48'54" (+17'42") | 01:37'25" (+31'51") | | 00:48'31" (+17'19") | |
日期: 2017-12-03 08:00 - 總爬升: 487 m - 平均心率: 156 - 卡路里: 2392 Cal - 平均步頻: 148 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16'43" (+10'59") | 230 / 230 | 2 | | 06'15" (+00'31") | 1000 / 1230 | 3 | | 06'37" (+00'53") | 1000 / 2230 | 4 | | 06'26" (+00'42") | 1000 / 3230 | 5 | | 06'18" (+00'34") | 1000 / 4230 |
6 | | 06'19" (+00'35") | 1000 / 5230 | 7 | | 07'13" (+01'29") | 1000 / 6230 | 8 | | 06'10" (+00'26") | 1000 / 7230 | 9 | | 05'44" | 1000 / 8230 | 10 | | 06'08" (+00'24") | 1000 / 9230 | 11 | | 05'48" (+00'04") | 1000 / 10230 | 12 | | 06'00" (+00'16") | 1000 / 11230 | 13 | | 06'21" (+00'37") | 1000 / 12230 | 14 | | 05'57" (+00'13") | 1000 / 13230 | 15 | | 06'12" (+00'28") | 1000 / 14230 | 16 | | 07'18" (+01'34") | 1000 / 15230 | 17 | | 06'49" (+01'05") | 1000 / 16230 | 18 | | 07'07" (+01'23") | 1000 / 17230 | 19 | | 07'39" (+01'55") | 1000 / 18230 | 20 | | 09'58" (+04'14") | 1000 / 19230 | 21 | | 09'53" (+04'09") | 1000 / 20230 | 22 | | 08'01" (+02'17") | 1000 / 21230 | 23 | | 08'50" (+03'06") | 1000 / 22230 | 24 | | 10'21" (+04'37") | 1000 / 23230 | 25 | | 08'36" (+02'52") | 1000 / 24230 | 26 | | 11'44" (+06'00") | 1000 / 25230 | 27 | | 10'16" (+04'32") | 1000 / 26230 | 28 | | 11'08" (+05'24") | 1000 / 27230 | 29 | | 11'50" (+06'06") | 1000 / 28230 | 30 | | 09'27" (+03'43") | 1000 / 29230 | 31 | | 10'54" (+05'10") | 1000 / 30230 | 32 | | 09'51" (+04'07") | 1000 / 31230 | 33 | | 09'50" (+04'06") | 1000 / 32230 | 34 | | 09'39" (+03'55") | 1000 / 33230 | 35 | | 09'41" (+03'57") | 1000 / 34230 | 36 | | 09'36" (+03'52") | 1000 / 35230 | 37 | | 09'33" (+03'49") | 1000 / 36230 | 38 | | 09'50" (+04'06") | 1000 / 37230 | 39 | | 09'27" (+03'43") | 1000 / 38230 | 40 | | 09'58" (+04'14") | 1000 / 39230 | 41 | | 09'50" (+04'06") | 1000 / 40230 | 42 | | 11'27" (+05'43") | 1000 / 41230 | 43 | | 11'19" (+05'35") | 1000 / 42230 |
賽後評分: 海外初馬,國外賽事就是不一樣.整路都是加油民眾 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 84.39 km Asics 虎走4 累積 : 1593.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'56" | 00:08'56" | 2 | 06'22" | 00:15'18" | 3 | 06'34" | 00:21'52" | 4 | 06'08" | 00:28'00" | 5 | 06'22" | 00:34'22" | 6 | 07'22" | 00:41'44" | 7 | 06'11" | 00:47'55" | 8 | 05'48" | 00:53'43" | 9 | 05'56" | 00:59'39" | 10 | 05'55" | 01:05'34" | 11 | 05'55" | 01:11'29" | 12 | 06'10" | 01:17'39" | 13 | 06'15" | 01:23'54" | 14 | 06'00" | 01:29'54" | 15 | 06'53" | 01:36'47" | 16 | 07'12" | 01:43'59" | 17 | 07'04" | 01:51'03" | 18 | 07'41" | 01:58'44" | 19 | 09'39" | 02:08'23" | 20 | 09'43" | 02:18'06" | 21 | 08'37" | 02:26'43" | 22 | 08'16" | 02:34'59" | 23 | 10'10" | 02:45'09" | 24 | 08'52" | 02:54'01" | 25 | 11'09" | 03:05'10" | 26 | 10'40" | 03:15'50" | 27 | 11'14" | 03:27'04" | 28 | 11'40" | 03:38'44" | 29 | 09'39" | 03:48'23" | 30 | 10'43" | 03:59'06" | 31 | 09'59" | 04:09'05" | 32 | 09'45" | 04:18'50" | 33 | 09'49" | 04:28'39" | 34 | 09'35" | 04:38'14" | 35 | 09'46" | 04:48'00" | 36 | 09'23" | 04:57'23" | 37 | 09'45" | 05:07'08" | 38 | 09'39" | 05:16'47" | 39 | 09'52" | 05:26'39" | 40 | 09'52" | 05:36'31" | 41 | 11'03" | 05:47'34" | 42 | 11'35" | 05:59'09" | 43.0 | 10'25" | 06:09'10" |
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