23.0 km | 02:26:20 | 06:21/km日期: 2017-12-03 06:30 - 總爬升: 528 m - 平均心率: 47 - 卡路里: 1960 Cal - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 07'51" / 07'04" / 07'43" / 07'11" / 06'54" / 07'17" / 06'04" / 06'15" / 06'03" / 05'32" / 05'36" / 08'26" / 06'08" / 06'45" / 06'02" / 06'14" / 06'01" / 05'55" / 05'23" / 05'10" / 05'02" / 05'25" / 05'44" / 291'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 303.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'04" | 00:14'55" |
| 3 | 07'43" | 00:22'38" |
| 4 | 07'11" | 00:29'49" |
| 5 | 06'54" | 00:36'43" |
| 6 | 07'17" | 00:44'00" |
| 7 | 06'04" | 00:50'04" |
| 8 | 06'15" | 00:56'19" |
| 9 | 06'03" | 01:02'22" |
| 10 | 05'32" | 01:07'54" |
| 11 | 05'36" | 01:13'30" |
| 12 | 08'26" | 01:21'56" |
| 13 | 06'08" | 01:28'04" |
| 14 | 06'45" | 01:34'49" |
| 15 | 06'02" | 01:40'51" |
| 16 | 06'14" | 01:47'05" |
| 17 | 06'01" | 01:53'06" |
| 18 | 05'55" | 01:59'01" |
| 19 | 05'23" | 02:04'24" |
| 20 | 05'10" | 02:09'34" |
| 21 | 05'02" | 02:14'36" |
| 22 | 05'25" | 02:20'01" |
| 23 | 05'44" | 02:25'45" |
| 23.0 | 291'40" | 02:26'20" |
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