11.0 km | 01:13:20 | 06:41/km日期: 2017-12-04 14:29 - 地點: 苗栗市河濱公園 - 天氣: 多雲 - 卡路里: 721 Cal - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 07'44" / 06'03" / 06'40" / 06'45" / 06'10" / 06'30" / 06'30" / 06'56" / 06'16" / 07'31" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'26") | 999 / 999 |
| 2 | | 06'10" | 1002 / 2001 |
| 3 | | 06'37" (+00'27") | 1005 / 3007 |
| 4 | | 06'46" (+00'36") | 995 / 4002 |
| 5 | | 06'10" | 1013 / 5015 |
| 6 | | 06'26" (+00'16") | 1009 / 6024 |
| 7 | | 06'31" (+00'21") | 998 / 7022 |
| 8 | | 06'52" (+00'42") | 1005 / 8028 |
| 9 | | 06'18" (+00'08") | 996 / 9024 |
| 10 | | 07'26" (+01'16") | 1006 / 10031 |
| 11 | | 06'20" (+00'10") | 971 / 11002 |
12月累積里程 :
10.97 km 
ASICS Gel-pulse8 累積 :
419.4 kmAndroid - Sony E6653 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'03" | 00:13'47" |
| 3 | 06'40" | 00:20'27" |
| 4 | 06'45" | 00:27'12" |
| 5 | 06'10" | 00:33'22" |
| 6 | 06'30" | 00:39'52" |
| 7 | 06'30" | 00:46'22" |
| 8 | 06'56" | 00:53'18" |
| 9 | 06'16" | 00:59'34" |
| 10 | 07'31" | 01:07'05" |
| 11.0 | 06'26" | 01:13'20" |
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