|  全馬 | 04:07:13 | 05:51/km | 第39馬| 官方成績 | | 日期 | 2017-12-02 | | 成績 | 04:07:13 | | 總名次 | 71 / 377 | | 分組名次 | 3 / 20 | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'01" (+00'57") | 00:59'52" (+00'55") | | 00:29'51" (+00'47") | | 00:30'08" (+01'04") | 01:01'17" (+02'20") | | 00:31'09" (+02'05") | | 00:29'53" (+00'49") | 00:58'57" | | 00:29'04" | | 00:30'57" (+01'53") | 01:02'57" (+04'00") | | 00:32'00" (+02'56") | |
日期: 2017-12-02 06:30 - 總爬升: 234 m - 平均心率: 168 - 卡路里: 2620 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+00'25") | 1000 / 1000 | | 2 | | 05'48" (+00'22") | 1000 / 2000 | | 3 | | 06'06" (+00'40") | 1000 / 3000 | | 4 | | 06'00" (+00'34") | 1000 / 4000 | | 5 | | 06'14" (+00'48") | 1000 / 5000 |
| 6 | | 06'05" (+00'39") | 1000 / 6000 | | 7 | | 05'56" (+00'30") | 1000 / 7000 | | 8 | | 05'55" (+00'29") | 1000 / 8000 | | 9 | | 05'55" (+00'29") | 1000 / 9000 | | 10 | | 05'57" (+00'31") | 1000 / 10000 | | 11 | | 06'00" (+00'34") | 1000 / 11000 | | 12 | | 05'58" (+00'32") | 1000 / 12000 | | 13 | | 06'00" (+00'34") | 1000 / 13000 | | 14 | | 06'10" (+00'44") | 1000 / 14000 | | 15 | | 05'58" (+00'32") | 1000 / 15000 | | 16 | | 06'06" (+00'40") | 1000 / 16000 | | 17 | | 06'04" (+00'38") | 1000 / 17000 | | 18 | | 06'16" (+00'50") | 1000 / 18000 | | 19 | | 06'15" (+00'49") | 1000 / 19000 | | 20 | | 06'25" (+00'59") | 1000 / 20000 | | 21 | | 05'32" (+00'06") | 1000 / 21000 | | 22 | | 05'48" (+00'22") | 1000 / 22000 | | 23 | | 06'29" (+01'03") | 1000 / 23000 | | 24 | | 06'36" (+01'10") | 1000 / 24000 | | 25 | | 05'26" | 1000 / 25000 | | 26 | | 06'04" (+00'38") | 1000 / 26000 | | 27 | | 05'26" | 1000 / 27000 | | 28 | | 05'46" (+00'20") | 1000 / 28000 | | 29 | | 05'52" (+00'26") | 1000 / 29000 | | 30 | | 05'53" (+00'27") | 1000 / 30000 | | 31 | | 05'47" (+00'21") | 1000 / 31000 | | 32 | | 06'27" (+01'01") | 1000 / 32000 | | 33 | | 06'26" (+01'00") | 1000 / 33000 | | 34 | | 06'09" (+00'43") | 1000 / 34000 | | 35 | | 06'06" (+00'40") | 1000 / 35000 | | 36 | | 06'12" (+00'46") | 1000 / 36000 | | 37 | | 05'53" (+00'27") | 1000 / 37000 | | 38 | | 06'11" (+00'45") | 1000 / 38000 | | 39 | | 06'02" (+00'36") | 1000 / 39000 | | 40 | | 07'40" (+02'14") | 1000 / 40000 | | 41 | | 04'47" | 904 / 40904 |
賽後評分: 伴手禮路線跟接駁都很棒
人也不多
整體是非常舒適的動線跟比賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 302.98 km  Nike Pegasus 34 累積 : 577.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'49" | 00:11'40" | | 3 | 06'06" | 00:17'46" | | 4 | 06'01" | 00:23'47" | | 5 | 06'14" | 00:30'01" | | 6 | 06'06" | 00:36'07" | | 7 | 05'56" | 00:42'03" | | 8 | 05'56" | 00:47'59" | | 9 | 05'55" | 00:53'54" | | 10 | 05'58" | 00:59'52" | | 11 | 06'00" | 01:05'52" | | 12 | 05'58" | 01:11'50" | | 13 | 06'01" | 01:17'51" | | 14 | 06'11" | 01:24'02" | | 15 | 05'58" | 01:30'00" | | 16 | 06'07" | 01:36'07" | | 17 | 06'04" | 01:42'11" | | 18 | 06'17" | 01:48'28" | | 19 | 06'15" | 01:54'43" | | 20 | 06'26" | 02:01'09" | | 21 | 05'32" | 02:06'41" | | 22 | 05'49" | 02:12'30" | | 23 | 06'29" | 02:18'59" | | 24 | 06'36" | 02:25'35" | | 25 | 05'27" | 02:31'02" | | 26 | 06'05" | 02:37'07" | | 27 | 05'26" | 02:42'33" | | 28 | 05'47" | 02:48'20" | | 29 | 05'52" | 02:54'12" | | 30 | 05'54" | 03:00'06" | | 31 | 05'47" | 03:05'53" | | 32 | 06'27" | 03:12'20" | | 33 | 06'27" | 03:18'47" | | 34 | 06'10" | 03:24'57" | | 35 | 06'06" | 03:31'03" | | 36 | 06'12" | 03:37'15" | | 37 | 05'54" | 03:43'09" | | 38 | 06'11" | 03:49'20" | | 39 | 06'03" | 03:55'23" | | 40 | 07'40" | 04:03'03" | | 40.9 | 04'47" | 04:07'23" |
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