全馬 | 03:12:07 | 04:33/km | 第91馬| 官方成績 |
| 日期 | 2017-12-03 |
| 成績 | 03:12:07 |
| 總名次 | 36 / 2356 |
| 分組名次 | 12 / 808 |
| 平均速度 | 04:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'07" | 00:44'41" |
| 00:22'34" (+00'27") |
| 00:22'45" (+00'38") | 00:46'25" (+01'44") |
| 00:23'40" (+01'33") |
| 00:23'22" (+01'15") | 00:46'58" (+02'17") |
| 00:23'36" (+01'29") |
| 00:24'11" (+02'04") | 00:49'00" (+04'19") |
| 00:24'49" (+02'42") |
|
日期: 2017-12-03 06:10 - 地點: 虎尾體育場 - 天氣: 晴 - 卡路里: 2203 Cal - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1000 / 1000 |
| 2 | | 04'22" (+00'05") | 1000 / 2000 |
| 3 | | 04'27" (+00'10") | 1000 / 3000 |
| 4 | | 04'29" (+00'12") | 1000 / 4000 |
| 5 | | 04'30" (+00'13") | 1000 / 5000 |
| 6 | | 04'28" (+00'11") | 1000 / 6000 |
| 7 | | 04'28" (+00'11") | 1000 / 7000 |
| 8 | | 04'32" (+00'15") | 1000 / 8000 |
| 9 | | 04'35" (+00'18") | 1000 / 9000 |
| 10 | | 04'29" (+00'12") | 1000 / 10000 |
| 11 | | 04'32" (+00'15") | 1000 / 11000 |
| 12 | | 04'30" (+00'13") | 1000 / 12000 |
| 13 | | 04'34" (+00'17") | 1000 / 13000 |
| 14 | | 04'37" (+00'20") | 1000 / 14000 |
| 15 | | 04'30" (+00'13") | 1000 / 15000 |
| 16 | | 04'33" (+00'16") | 1000 / 16000 |
| 17 | | 04'31" (+00'14") | 1000 / 17000 |
| 18 | | 04'35" (+00'18") | 1000 / 18000 |
| 19 | | 04'35" (+00'18") | 1000 / 19000 |
| 20 | | 05'22" (+01'05") | 1000 / 20000 |
| 21 | | 04'41" (+00'24") | 1000 / 21000 |
| 22 | | 04'37" (+00'20") | 1000 / 22000 |
| 23 | | 04'42" (+00'25") | 1000 / 23000 |
| 24 | | 04'36" (+00'19") | 1000 / 24000 |
| 25 | | 04'44" (+00'27") | 1000 / 25000 |
| 26 | | 04'41" (+00'24") | 1000 / 26000 |
| 27 | | 04'42" (+00'25") | 1000 / 27000 |
| 28 | | 04'46" (+00'29") | 1000 / 28000 |
| 29 | | 04'42" (+00'25") | 1000 / 29000 |
| 30 | | 04'43" (+00'26") | 1000 / 30000 |
| 31 | | 05'01" (+00'44") | 1000 / 31000 |
| 32 | | 04'50" (+00'33") | 1000 / 32000 |
| 33 | | 04'50" (+00'33") | 1000 / 33000 |
| 34 | | 04'40" (+00'23") | 1000 / 34000 |
| 35 | | 04'47" (+00'30") | 1000 / 35000 |
| 36 | | 05'02" (+00'45") | 1000 / 36000 |
| 37 | | 04'54" (+00'37") | 1000 / 37000 |
| 38 | | 05'25" (+01'08") | 1000 / 38000 |
| 39 | | 04'42" (+00'25") | 1000 / 39000 |
| 40 | | 04'44" (+00'27") | 1000 / 40000 |
| 41 | | 04'30" (+00'13") | 1000 / 41000 |
| 42 | | 04'10" | 144 / 41144 |
以賽代訓
當周山路依舊跑不停 疲勞未退的狀況下
還是想盡力試試 前半馬還可以接受
後半整組壞光光 勉強維持320的成績
# 路線少了1K
賽後評分: 路線太複雜 轉彎有夠多@@
給 4 星 
12月累積里程 :
500.63 km 
Asics TARTHERZEAL 3 WIDE 黑綠 累積 :
1072.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'22" | 00:08'40" |
| 3 | 04'27" | 00:13'07" |
| 4 | 04'30" | 00:17'37" |
| 5 | 04'30" | 00:22'07" |
| 6 | 04'29" | 00:26'36" |
| 7 | 04'28" | 00:31'04" |
| 8 | 04'33" | 00:35'37" |
| 9 | 04'35" | 00:40'12" |
| 10 | 04'29" | 00:44'41" |
| 11 | 04'34" | 00:49'15" |
| 12 | 04'29" | 00:53'44" |
| 13 | 04'34" | 00:58'18" |
| 14 | 04'38" | 01:02'56" |
| 15 | 04'30" | 01:07'26" |
| 16 | 04'34" | 01:12'00" |
| 17 | 04'31" | 01:16'31" |
| 18 | 04'36" | 01:21'07" |
| 19 | 04'36" | 01:25'43" |
| 20 | 05'23" | 01:31'06" |
| 21 | 04'41" | 01:35'47" |
| 22 | 04'38" | 01:40'25" |
| 23 | 04'42" | 01:45'07" |
| 24 | 04'37" | 01:49'44" |
| 25 | 04'44" | 01:54'28" |
| 26 | 04'41" | 01:59'09" |
| 27 | 04'42" | 02:03'51" |
| 28 | 04'47" | 02:08'38" |
| 29 | 04'43" | 02:13'21" |
| 30 | 04'43" | 02:18'04" |
| 31 | 05'02" | 02:23'06" |
| 32 | 04'50" | 02:27'56" |
| 33 | 04'50" | 02:32'46" |
| 34 | 04'41" | 02:37'27" |
| 35 | 04'48" | 02:42'15" |
| 36 | 05'03" | 02:47'18" |
| 37 | 04'55" | 02:52'13" |
| 38 | 05'25" | 02:57'38" |
| 39 | 04'42" | 03:02'20" |
| 40 | 04'44" | 03:07'04" |
| 41 | 04'32" | 03:11'36" |
| 41.1 | 04'08" | 03:12'12" |
留言 
展開計圈分析
