21.1 km | 01:43:03 | 04:52/km日期: 2017-12-05 06:57 - 總爬升: 444 m - 地點: 柴山～駁二，隨意跑。自主性半馬。 - 天氣: 陰天～涼 - 平均心率: 143 - 卡路里: 1167 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 73% - PM2.5: 普通(51)
Pace: 05'04" / 05'02" / 05'01" / 04'44" / 04'43" / 04'53" / 05'12" / 04'47" / 04'45" / 04'43" / 04'54" / 04'42" / 04'53" / 04'52" / 04'52" / 04'46" / 04'51" / 04'59" / 05'06" / 05'05" / 04'43" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'22") | 1000 / 1000 |
| 2 | | 05'01" (+00'19") | 1000 / 2000 |
| 3 | | 05'01" (+00'19") | 1000 / 3000 |
| 4 | | 04'44" (+00'02") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 05'12" (+00'30") | 1000 / 7000 |
| 8 | | 04'46" (+00'04") | 1000 / 8000 |
| 9 | | 04'45" (+00'03") | 1000 / 9000 |
| 10 | | 04'43" (+00'01") | 1000 / 10000 |
| 11 | | 04'53" (+00'11") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'53" (+00'11") | 1000 / 13000 |
| 14 | | 04'51" (+00'09") | 1000 / 14000 |
| 15 | | 04'52" (+00'10") | 1000 / 15000 |
| 16 | | 04'45" (+00'03") | 1000 / 16000 |
| 17 | | 04'50" (+00'08") | 1000 / 17000 |
| 18 | | 04'59" (+00'17") | 1000 / 18000 |
| 19 | | 05'06" (+00'24") | 1000 / 19000 |
| 20 | | 05'04" (+00'22") | 1000 / 20000 |
| 21 | | 04'42" | 1000 / 21000 |
| 22 | | 03'52" | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
237.43 km 
saucony A6綠 累積 :
2031.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'02" | 00:10'06" |
| 3 | 05'01" | 00:15'07" |
| 4 | 04'44" | 00:19'51" |
| 5 | 04'43" | 00:24'34" |
| 6 | 04'53" | 00:29'27" |
| 7 | 05'12" | 00:34'39" |
| 8 | 04'47" | 00:39'26" |
| 9 | 04'45" | 00:44'11" |
| 10 | 04'43" | 00:48'54" |
| 11 | 04'54" | 00:53'48" |
| 12 | 04'42" | 00:58'30" |
| 13 | 04'53" | 01:03'23" |
| 14 | 04'52" | 01:08'15" |
| 15 | 04'52" | 01:13'07" |
| 16 | 04'46" | 01:17'53" |
| 17 | 04'51" | 01:22'44" |
| 18 | 04'59" | 01:27'43" |
| 19 | 05'06" | 01:32'49" |
| 20 | 05'05" | 01:37'54" |
| 21 | 04'43" | 01:42'37" |
| 21.1 | 03'59" | 01:43'04" |
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