7.2 km | 00:36:53 | 05:07/km日期: 2013-12-26 18:03 - 地點: 體育場外圍 - 天氣: 陰偏冷 - 卡路里: 395 Cal - 溫度: 13°C - 濕度: 82%
Pace: 05'56" / 05'12" / 05'04" / 05'00" / 04'40" / 04'44" / 04'32" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'57") | 523 / 523 |
2 | | 05'53" (+01'30") | 580 / 1103 |
3 | | 05'19" (+00'56") | 607 / 1710 |
4 | | 05'06" (+00'43") | 624 / 2334 |
5 | | 05'02" (+00'39") | 635 / 2969 |
6 | | 05'03" (+00'40") | 594 / 3563 |
7 | | 04'46" (+00'23") | 622 / 4185 |
8 | | 04'44" (+00'21") | 618 / 4803 |
9 | | 04'40" (+00'17") | 625 / 5428 |
10 | | 04'46" (+00'23") | 601 / 6029 |
11 | | 04'23" | 622 / 6651 |
12 | | 04'29" (+00'06") | 604 / 7255 |
12月累積里程 :
153.46 km 亞瑟士TARTHER 30th 虎走 累積 :
1468.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'12" | 00:11'08" |
3 | 05'04" | 00:16'12" |
4 | 05'00" | 00:21'12" |
5 | 04'40" | 00:25'52" |
6 | 04'44" | 00:30'36" |
7 | 04'32" | 00:35'08" |
7.4 | 04'07" | 00:36'36" |