20.8 km | 05:15:38 | 15:08/km日期: 2017-10-02 17:23 - 總爬升: 218 m - 卡路里: 717 Cal - 平均步頻: 116
Pace: 45'28" / 46'56" / 03'07" / 8594'12" / 40'21" / 21'56" / 01'36" / 122'11" / 04'00" / 02'04" / 02'04" / 01'49" / 03'11" / 00'54" / 00'50" / 00'50" / 00'47" / 00'48" / 00'49" / 00'43" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 00'00" | 0 / 0 |
| 4 | | 00'00" | 0 / 0 |
| 5 | | 39'13" (+38'31") | 1000 / 1000 |
| 6 | | 46'55" (+46'13") | 1000 / 2000 |
| 7 | | 03'06" (+02'24") | 1000 / 3000 |
| 8 | | 02'32" (+01'50") | 89 / 3089 |
| 9 | | 00'00" | 0 / 3089 |
| 10 | | 00'00" | 0 / 3089 |
| 11 | | 18'18" (+17'36") | 1000 / 4089 |
| 12 | | 38'21" (+37'39") | 1000 / 5089 |
| 13 | | 19'55" (+19'13") | 1000 / 6089 |
| 14 | | 01'40" (+00'58") | 1000 / 7089 |
| 15 | | 02:03'24" (+02'42") | 1000 / 8089 |
| 16 | | 02'42" (+02'00") | 1000 / 9089 |
| 17 | | 02'05" (+01'23") | 1000 / 10089 |
| 18 | | 02'02" (+01'20") | 1000 / 11089 |
| 19 | | 03'50" (+03'08") | 1000 / 12089 |
| 20 | | 01'05" (+00'23") | 1000 / 13089 |
| 21 | | 00'53" (+00'11") | 1000 / 14089 |
| 22 | | 00'50" (+00'08") | 1000 / 15089 |
| 23 | | 00'49" (+00'07") | 1000 / 16089 |
| 24 | | 00'47" (+00'05") | 1000 / 17089 |
| 25 | | 00'48" (+00'06") | 1000 / 18089 |
| 26 | | 00'48" (+00'06") | 1000 / 19089 |
| 27 | | 00'43" (+00'01") | 372 / 19461 |
| 28 | | 00'42" | 185 / 19646 |
| 29 | | 00'00" | 0 / 19646 |
| 30 | | 00'42" | 1000 / 20646 |
| 31 | | 00'46" (+00'04") | 72 / 20718 |
| 32 | | 00'55" (+00'13") | 106 / 20825 |
| 33 | | 05'41" (+04'59") | 1 / 20826 |
| 34 | | 26'37" (+25'55") | 4 / 20830 |
| 35 | | 02'22" (+01'40") | 2 / 20832 |
| 36 | | 32'17" (+31'35") | 2 / 20835 |
10月累積里程 : 49.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 45'28" | 00:45'28" |
| 2 | 46'56" | 01:32'24" |
| 3 | 03'07" | 01:35'31" |
| 4 | 8594'12" | 144:49'43" |
| 5 | 40'21" | 145:30'04" |
| 6 | 21'56" | 145:52'00" |
| 7 | 01'36" | 145:53'36" |
| 8 | 122'11" | 147:55'47" |
| 9 | 04'00" | 147:59'47" |
| 10 | 02'04" | 148:01'51" |
| 11 | 02'04" | 148:03'55" |
| 12 | 01'49" | 148:05'44" |
| 13 | 03'11" | 148:08'55" |
| 14 | 00'54" | 148:09'49" |
| 15 | 00'50" | 148:10'39" |
| 16 | 00'50" | 148:11'29" |
| 17 | 00'47" | 148:12'16" |
| 18 | 00'48" | 148:13'04" |
| 19 | 00'49" | 148:13'53" |
| 20 | 00'43" | 148:14'36" |
| 20.8 | 14'24" | 148:26'38" |
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