7.0 km | 00:43:02 | 06:07/km日期: 2017-12-06 19:22 - 平均心率: 171 - 卡路里: 433 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 04'22" / 08'04" / 04'43" / 08'01" / 04'49" / 08'24" / 06'20" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'03") | 400 / 400 |
| 2 | | 04'22" (+00'06") | 400 / 800 |
| 3 | | 04'23" (+00'07") | 400 / 1200 |
| 4 | | 04'29" (+00'13") | 400 / 1600 |
| 5 | | 04'16" | 71 / 1671 |
| 6 | | 47'44" (+43'28") | 84 / 1756 |
| 7 | | 04'17" (+00'01") | 400 / 2156 |
| 8 | | 04'49" (+00'33") | 400 / 2556 |
| 9 | | 04'47" (+00'31") | 400 / 2956 |
| 10 | | 04'42" (+00'26") | 400 / 3356 |
| 11 | | 05'07" (+00'51") | 18 / 3374 |
| 12 | | 31'41" (+27'25") | 127 / 3502 |
| 13 | | 04'17" (+00'01") | 400 / 3902 |
| 14 | | 04'49" (+00'33") | 400 / 4302 |
| 15 | | 04'47" (+00'31") | 400 / 4702 |
| 16 | | 04'48" (+00'32") | 400 / 5102 |
| 17 | | 04'44" (+00'28") | 46 / 5149 |
| 18 | | 07'57" (+03'41") | 400 / 5549 |
| 19 | | 06'12" (+01'56") | 400 / 5949 |
| 20 | | 06'17" (+02'01") | 400 / 6349 |
| 21 | | 06'18" (+02'02") | 400 / 6749 |
| 22 | | 06'11" (+01'55") | 268 / 7017 |
GARMIN跑步學堂
雨中決行!1600長間歇 C車 3趟 原休4分
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
220.55 km 
NIKE FLYKNIT STREAK(黑) 累積 :
1094.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 08'04" | 00:12'26" |
| 3 | 04'43" | 00:17'09" |
| 4 | 08'01" | 00:25'10" |
| 5 | 04'49" | 00:29'59" |
| 6 | 08'24" | 00:38'23" |
| 7 | 06'20" | 00:44'43" |
| 7.0 | 02'47" | 00:44'46" |
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