7.0 km | 00:35:33 | 05:04/km日期: 2017-12-08 06:15 - 卡路里: 558 Cal - 平均步頻: 180
Pace: 05'35" / 05'15" / 05'05" / 04'58" / 04'56" / 04'55" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'47") | 1000 / 1000 |
| 2 | | 05'14" (+00'27") | 1000 / 2000 |
| 3 | | 05'05" (+00'18") | 1000 / 3000 |
| 4 | | 04'57" (+00'10") | 1000 / 4000 |
| 5 | | 04'56" (+00'09") | 1000 / 5000 |
| 6 | | 04'55" (+00'08") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 03'41" | 10 / 7010 |
12月累積里程 : 215.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'15" | 00:10'50" |
| 3 | 05'05" | 00:15'55" |
| 4 | 04'58" | 00:20'53" |
| 5 | 04'56" | 00:25'49" |
| 6 | 04'55" | 00:30'44" |
| 7 | 04'48" | 00:35'32" |
| 7.0 | 03'18" | 00:35'34" |
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