17.3 km | 02:04:14 | 07:10/km日期: 2017-12-08 17:05 - 天氣: 冷涼卡好 - 平均心率: 124 - 卡路里: 659 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 05'43" / 07'36" / 06'53" / 06'44" / 07'24" / 06'57" / 07'08" / 07'03" / 07'33" / 07'03" / 07'05" / 07'08" / 08'49" / 06'49" / 07'41" / 07'00" / 06'44" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'48") | 1000 / 1000 |
| 2 | | 07'36" (+00'52") | 1000 / 2000 |
| 3 | | 06'52" (+00'08") | 1000 / 3000 |
| 4 | | 06'44" | 1000 / 4000 |
| 5 | | 07'23" (+00'39") | 1000 / 5000 |
| 6 | | 06'56" (+00'12") | 1000 / 6000 |
| 7 | | 07'08" (+00'24") | 1000 / 7000 |
| 8 | | 07'03" (+00'19") | 1000 / 8000 |
| 9 | | 07'32" (+00'48") | 1000 / 9000 |
| 10 | | 07'02" (+00'18") | 1000 / 10000 |
| 11 | | 07'05" (+00'21") | 1000 / 11000 |
| 12 | | 07'07" (+00'23") | 1000 / 12000 |
| 13 | | 07'45" (+01'01") | 1000 / 13000 |
| 14 | | 06'48" (+00'04") | 1000 / 14000 |
| 15 | | 07'41" (+00'57") | 1000 / 15000 |
| 16 | | 06'59" (+00'15") | 1000 / 16000 |
| 17 | | 06'45" (+00'01") | 1000 / 17000 |
| 18 | | 06'58" (+00'14") | 304 / 17304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 278.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'36" | 00:13'19" |
| 3 | 06'53" | 00:20'12" |
| 4 | 06'44" | 00:26'56" |
| 5 | 07'24" | 00:34'20" |
| 6 | 06'57" | 00:41'17" |
| 7 | 07'08" | 00:48'25" |
| 8 | 07'03" | 00:55'28" |
| 9 | 07'33" | 01:03'01" |
| 10 | 07'03" | 01:10'04" |
| 11 | 07'05" | 01:17'09" |
| 12 | 07'08" | 01:24'17" |
| 13 | 08'49" | 01:33'06" |
| 14 | 06'49" | 01:39'55" |
| 15 | 07'41" | 01:47'36" |
| 16 | 07'00" | 01:54'36" |
| 17 | 06'44" | 02:01'20" |
| 17.3 | 07'00" | 02:03'28" |
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