| 01:07:58 | 05:13/km日期: 2017-12-09 05:41 - 地點: 下營區 - 天氣: 濕冷有毛毛雨 - 卡路里: 754 Cal - 總步數: 12820 - 平均步頻: 188 - 平均步幅: 101 cm - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 04'44" / 04'48" / 05'00" / 05'16" / 05'28" / 05'40" / 05'37" / 05'32" / 05'11" / 05'15" / 05'37" / 04'55" / 04'47" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'42" | 1005 / 1005 | 187 / 113 |
2 | | 04'49" (+00'07") | 996 / 2001 | 188 / 110 |
3 | | 04'58" (+00'16") | 1003 / 3005 | 189 / 106 |
4 | | 05'16" (+00'34") | 998 / 4003 | 189 / 99 |
5 | | 05'30" (+00'48") | 1000 / 5003 | 185 / 97 |
6 | | 05'38" (+00'56") | 1003 / 6007 | 183 / 96 |
7 | | 05'38" (+00'56") | 996 / 7003 | 186 / 94 |
8 | | 05'30" (+00'48") | 1003 / 8006 | 187 / 96 |
9 | | 05'11" (+00'29") | 997 / 9004 | 189 / 101 |
10 | | 05'16" (+00'34") | 1003 / 10008 | 191 / 98 |
11 | | 05'34" (+00'52") | 997 / 11006 | 188 / 95 |
12 | | 04'56" (+00'14") | 993 / 11999 | 192 / 105 |
13 | | 04'45" (+00'03") | 1005 / 13005 | 194 / 108 |
12月累積里程 :
229.98 km 英雄馬拉松 贈品 累積 :
649.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'48" | 00:09'32" |
3 | 05'00" | 00:14'32" |
4 | 05'16" | 00:19'48" |
5 | 05'28" | 00:25'16" |
6 | 05'40" | 00:30'56" |
7 | 05'37" | 00:36'33" |
8 | 05'32" | 00:42'05" |
9 | 05'11" | 00:47'16" |
10 | 05'15" | 00:52'31" |
11 | 05'37" | 00:58'08" |
12 | 04'55" | 01:03'03" |
13 | 04'47" | 01:07'50" |
13.0 | 08'29" | 01:07'58" |