12.3 km | 01:21:40 | 06:38/km日期: 2012-10-02 18:51 - 地點: 淡水河右岸‧社子島 - 卡路里: 720 Cal
Pace: 06'59" / 06'30" / 06'39" / 06'39" / 06'44" / 06'43" / 06'40" / 06'41" / 06'44" / 06'36" / 06'29" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'30") | 1007 / 1007 |
| 2 | | 06'31" (+00'04") | 1009 / 2016 |
| 3 | | 06'38" (+00'11") | 1009 / 3026 |
| 4 | | 06'37" (+00'10") | 1001 / 4027 |
| 5 | | 06'44" (+00'17") | 996 / 5023 |
| 6 | | 06'42" (+00'15") | 1000 / 6024 |
| 7 | | 06'40" (+00'13") | 1003 / 7027 |
| 8 | | 06'40" (+00'13") | 1010 / 8037 |
| 9 | | 06'43" (+00'16") | 1003 / 9041 |
| 10 | | 06'37" (+00'10") | 998 / 10039 |
| 11 | | 06'27" | 1013 / 11053 |
| 12 | | 06'10" | 1007 / 12061 |
10月累積里程 : 253.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'30" | 00:13'29" |
| 3 | 06'39" | 00:20'08" |
| 4 | 06'39" | 00:26'47" |
| 5 | 06'44" | 00:33'31" |
| 6 | 06'43" | 00:40'14" |
| 7 | 06'40" | 00:46'54" |
| 8 | 06'41" | 00:53'35" |
| 9 | 06'44" | 01:00'19" |
| 10 | 06'36" | 01:06'55" |
| 11 | 06'29" | 01:13'24" |
| 12 | 06'12" | 01:19'36" |
| 12.3 | 06'38" | 01:21'40" |
展開計圈分析
留言 
