|  67.0 km | 06:10:22 | 05:31/km | 第11馬| 官方成績 | | 日期 | 2017-12-09 | | 成績 | 06:10:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'05" (+03'05") | 00:55'08" (+01'08") | | 00:27'03" (+02'03") | | 00:29'04" (+04'04") | 00:58'55" (+04'55") | | 00:29'51" (+04'51") | | 00:27'05" (+02'05") | 00:55'11" (+01'11") | | 00:28'06" (+03'06") | | 00:28'00" (+03'00") | 00:56'44" (+02'44") | | 00:28'44" (+03'44") | | 00:26'46" (+01'46") | 00:54'00" | | 00:27'14" (+02'14") | | 00:31'28" (+06'28") | 00:57'52" (+03'52") | | 00:26'24" (+01'24") | | 00:25'00" | 00:00'00" | |
日期: 2017-12-09 06:30 - 總爬升: 290 m - 平均心率: 154 - 卡路里: 3759 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+01'21") | 1000 / 1000 | | 2 | | 05'42" (+01'02") | 1000 / 2000 | | 3 | | 05'35" (+00'55") | 1000 / 3000 | | 4 | | 05'22" (+00'42") | 1000 / 4000 | | 5 | | 05'22" (+00'42") | 1000 / 5000 |
| 6 | | 05'24" (+00'44") | 1000 / 6000 | | 7 | | 05'21" (+00'41") | 1000 / 7000 | | 8 | | 05'30" (+00'50") | 1000 / 8000 | | 9 | | 05'25" (+00'45") | 1000 / 9000 | | 10 | | 05'21" (+00'41") | 1000 / 10000 | | 11 | | 06'03" (+01'23") | 1000 / 11000 | | 12 | | 05'27" (+00'47") | 1000 / 12000 | | 13 | | 05'41" (+01'01") | 1000 / 13000 | | 14 | | 05'44" (+01'04") | 1000 / 14000 | | 15 | | 06'05" (+01'25") | 1000 / 15000 | | 16 | | 06'32" (+01'52") | 1000 / 16000 | | 17 | | 06'13" (+01'33") | 1000 / 17000 | | 18 | | 06'32" (+01'52") | 1000 / 18000 | | 19 | | 05'20" (+00'40") | 1000 / 19000 | | 20 | | 05'12" (+00'32") | 1000 / 20000 | | 21 | | 05'20" (+00'40") | 1000 / 21000 | | 22 | | 05'40" (+01'00") | 1000 / 22000 | | 23 | | 05'22" (+00'42") | 1000 / 23000 | | 24 | | 05'19" (+00'39") | 1000 / 24000 | | 25 | | 05'21" (+00'41") | 1000 / 25000 | | 26 | | 05'56" (+01'16") | 1000 / 26000 | | 27 | | 05'06" (+00'26") | 1000 / 27000 | | 28 | | 05'19" (+00'39") | 1000 / 28000 | | 29 | | 05'19" (+00'39") | 1000 / 29000 | | 30 | | 06'24" (+01'44") | 1000 / 30000 | | 31 | | 06'48" (+02'08") | 1000 / 31000 | | 32 | | 05'22" (+00'42") | 1000 / 32000 | | 33 | | 05'21" (+00'41") | 1000 / 33000 | | 34 | | 05'12" (+00'32") | 1000 / 34000 | | 35 | | 05'15" (+00'35") | 1000 / 35000 | | 36 | | 05'16" (+00'36") | 1000 / 36000 | | 37 | | 07'40" (+03'00") | 1000 / 37000 | | 38 | | 05'03" (+00'23") | 1000 / 38000 | | 39 | | 05'29" (+00'49") | 1000 / 39000 | | 40 | | 05'14" (+00'34") | 1000 / 40000 | | 41 | | 06'10" (+01'30") | 1000 / 41000 | | 42 | | 05'02" (+00'22") | 1000 / 42000 | | 43 | | 05'07" (+00'27") | 1000 / 43000 | | 44 | | 05'09" (+00'29") | 1000 / 44000 | | 45 | | 05'15" (+00'35") | 1000 / 45000 | | 46 | | 05'07" (+00'27") | 1000 / 46000 | | 47 | | 05'11" (+00'31") | 1000 / 47000 | | 48 | | 06'50" (+02'10") | 1000 / 48000 | | 49 | | 04'59" (+00'19") | 1000 / 49000 | | 50 | | 05'05" (+00'25") | 1000 / 50000 | | 51 | | 05'03" (+00'23") | 1000 / 51000 | | 52 | | 11'32" (+06'52") | 1000 / 52000 | | 53 | | 04'56" (+00'16") | 1000 / 53000 | | 54 | | 04'55" (+00'15") | 1000 / 54000 | | 55 | | 04'59" (+00'19") | 1000 / 55000 | | 56 | | 05'33" (+00'53") | 1000 / 56000 | | 57 | | 05'21" (+00'41") | 1000 / 57000 | | 58 | | 05'02" (+00'22") | 1000 / 58000 | | 59 | | 05'08" (+00'28") | 1000 / 59000 | | 60 | | 05'17" (+00'37") | 1000 / 60000 | | 61 | | 04'54" (+00'14") | 1000 / 61000 | | 62 | | 04'56" (+00'16") | 1000 / 62000 | | 63 | | 05'25" (+00'45") | 1000 / 63000 | | 64 | | 05'03" (+00'23") | 1000 / 64000 | | 65 | | 04'40" | 1000 / 65000 | | 66 | | 04'50" (+00'10") | 1000 / 66000 | | 67 | | 04'37" | 581 / 66581 |
賽後評分: 補給很好，很有經驗的團隊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
12月累積里程 : 259.62 km  Saucony KINVARA 7 累積 : 256.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'43" | 00:11'44" | | 3 | 05'35" | 00:17'19" | | 4 | 05'23" | 00:22'42" | | 5 | 05'23" | 00:28'05" | | 6 | 05'24" | 00:33'29" | | 7 | 05'21" | 00:38'50" | | 8 | 05'31" | 00:44'21" | | 9 | 05'26" | 00:49'47" | | 10 | 05'21" | 00:55'08" | | 11 | 06'04" | 01:01'12" | | 12 | 05'28" | 01:06'40" | | 13 | 05'41" | 01:12'21" | | 14 | 05'45" | 01:18'06" | | 15 | 06'06" | 01:24'12" | | 16 | 06'32" | 01:30'44" | | 17 | 06'14" | 01:36'58" | | 18 | 06'32" | 01:43'30" | | 19 | 05'20" | 01:48'50" | | 20 | 05'13" | 01:54'03" | | 21 | 05'21" | 01:59'24" | | 22 | 05'40" | 02:05'04" | | 23 | 05'23" | 02:10'27" | | 24 | 05'19" | 02:15'46" | | 25 | 05'22" | 02:21'08" | | 26 | 05'57" | 02:27'05" | | 27 | 05'06" | 02:32'11" | | 28 | 05'19" | 02:37'30" | | 29 | 05'20" | 02:42'50" | | 30 | 06'24" | 02:49'14" | | 31 | 06'49" | 02:56'03" | | 32 | 05'22" | 03:01'25" | | 33 | 05'21" | 03:06'46" | | 34 | 05'12" | 03:11'58" | | 35 | 05'16" | 03:17'14" | | 36 | 05'17" | 03:22'31" | | 37 | 07'40" | 03:30'11" | | 38 | 05'03" | 03:35'14" | | 39 | 05'30" | 03:40'44" | | 40 | 05'14" | 03:45'58" | | 41 | 06'11" | 03:52'09" | | 42 | 05'02" | 03:57'11" | | 43 | 05'07" | 04:02'18" | | 44 | 05'10" | 04:07'28" | | 45 | 05'16" | 04:12'44" | | 46 | 05'07" | 04:17'51" | | 47 | 05'11" | 04:23'02" | | 48 | 06'51" | 04:29'53" | | 49 | 04'59" | 04:34'52" | | 50 | 05'06" | 04:39'58" | | 51 | 05'03" | 04:45'01" | | 52 | 11'33" | 04:56'34" | | 53 | 04'57" | 05:01'31" | | 54 | 04'55" | 05:06'26" | | 55 | 05'00" | 05:11'26" | | 56 | 05'34" | 05:17'00" | | 57 | 05'22" | 05:22'22" | | 58 | 05'02" | 05:27'24" | | 59 | 05'08" | 05:32'32" | | 60 | 05'18" | 05:37'50" | | 61 | 04'54" | 05:42'44" | | 62 | 04'56" | 05:47'40" | | 63 | 05'26" | 05:53'06" | | 64 | 05'03" | 05:58'09" | | 65 | 04'41" | 06:02'50" | | 66 | 04'51" | 06:07'41" | | 66.6 | 04'36" | 06:10'22" |
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