22.7 km | 03:28:45 | 09:12/km日期: 2017-12-09 10:31 - 總爬升: 568 m - 卡路里: 1470 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 94% - PM2.5: 良好(13)
Pace: 07'35" / 07'21" / 07'47" / 06'29" / 07'33" / 07'35" / 07'42" / 11'02" / 07'58" / 08'48" / 08'30" / 14'10" / 14'13" / 15'19" / 09'18" / 09'03" / 10'47" / 05'58" / 06'49" / 11'42" / 09'01" / 09'06" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'37") | 1000 / 1000 |
| 2 | | 07'21" (+01'24") | 1000 / 2000 |
| 3 | | 07'46" (+01'49") | 1000 / 3000 |
| 4 | | 06'29" (+00'32") | 1000 / 4000 |
| 5 | | 07'33" (+01'36") | 1000 / 5000 |
| 6 | | 07'34" (+01'37") | 1000 / 6000 |
| 7 | | 07'41" (+01'44") | 1000 / 7000 |
| 8 | | 11'02" (+05'05") | 1000 / 8000 |
| 9 | | 07'57" (+02'00") | 1000 / 9000 |
| 10 | | 08'48" (+02'51") | 1000 / 10000 |
| 11 | | 08'29" (+02'32") | 1000 / 11000 |
| 12 | | 14'10" (+08'13") | 1000 / 12000 |
| 13 | | 14'12" (+08'15") | 1000 / 13000 |
| 14 | | 15'19" (+09'22") | 1000 / 14000 |
| 15 | | 09'18" (+03'21") | 1000 / 15000 |
| 16 | | 09'02" (+03'05") | 1000 / 16000 |
| 17 | | 10'46" (+04'49") | 1000 / 17000 |
| 18 | | 05'57" | 1000 / 18000 |
| 19 | | 06'48" (+00'51") | 1000 / 19000 |
| 20 | | 11'42" (+05'45") | 1000 / 20000 |
| 21 | | 09'00" (+03'03") | 1000 / 21000 |
| 22 | | 09'05" (+03'08") | 1000 / 22000 |
| 23 | | 07'19" (+01'22") | 681 / 22681 |
12月累積里程 :
131.40 km 
ASICS GELFEATHER GLIDE 3 累積 :
2315.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'21" | 00:14'56" |
| 3 | 07'47" | 00:22'43" |
| 4 | 06'29" | 00:29'12" |
| 5 | 07'33" | 00:36'45" |
| 6 | 07'35" | 00:44'20" |
| 7 | 07'42" | 00:52'02" |
| 8 | 11'02" | 01:03'04" |
| 9 | 07'58" | 01:11'02" |
| 10 | 08'48" | 01:19'50" |
| 11 | 08'30" | 01:28'20" |
| 12 | 14'10" | 01:42'30" |
| 13 | 14'13" | 01:56'43" |
| 14 | 15'19" | 02:12'02" |
| 15 | 09'18" | 02:21'20" |
| 16 | 09'03" | 02:30'23" |
| 17 | 10'47" | 02:41'10" |
| 18 | 05'58" | 02:47'08" |
| 19 | 06'49" | 02:53'57" |
| 20 | 11'42" | 03:05'39" |
| 21 | 09'01" | 03:14'40" |
| 22 | 09'06" | 03:23'46" |
| 22.7 | 07'20" | 03:28'46" |
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