21.0 km | 02:08:42 | 06:07/km日期: 2017-12-09 18:23 - 卡路里: 1266 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'37" / 06'20" / 06'23" / 06'15" / 05'39" / 05'47" / 05'41" / 05'58" / 06'16" / 05'56" / 05'59" / 05'55" / 06'09" / 06'24" / 06'11" / 05'53" / 06'04" / 06'20" / 06'33" / 05'56" / 06'20" / 05'00" /
12月累積里程 :
315.98 km ![](images/shoe.png)
saucony Guide9 累積 :
2376.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'20" | 00:12'57" |
3 | 06'23" | 00:19'20" |
4 | 06'15" | 00:25'35" |
5 | 05'39" | 00:31'14" |
6 | 05'47" | 00:37'01" |
7 | 05'41" | 00:42'42" |
8 | 05'58" | 00:48'40" |
9 | 06'16" | 00:54'56" |
10 | 05'56" | 01:00'52" |
11 | 05'59" | 01:06'51" |
12 | 05'55" | 01:12'46" |
13 | 06'09" | 01:18'55" |
14 | 06'24" | 01:25'19" |
15 | 06'11" | 01:31'30" |
16 | 05'53" | 01:37'23" |
17 | 06'04" | 01:43'27" |
18 | 06'20" | 01:49'47" |
19 | 06'33" | 01:56'20" |
20 | 05'56" | 02:02'16" |
21 | 06'20" | 02:08'36" |
21.0 | 05'59" | 02:08'42" |