| 賽前宣言: 配速練習~~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 274.82 km  mizuno 皇速一代 累積 : 126.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'24" | 00:03'24" | | 2 | 03'19" | 00:06'43" | | 3 | 03'29" | 00:10'12" | | 4 | 03'35" | 00:13'47" | | 5 | 03'38" | 00:17'25" | | 6 | 03'36" | 00:21'01" | | 7 | 03'40" | 00:24'41" | | 8 | 03'32" | 00:28'13" | | 9 | 04'07" | 00:32'20" | | 10 | 03'31" | 00:35'51" | | 11 | 03'35" | 00:39'26" | | 12 | 03'33" | 00:42'59" | | 13 | 03'44" | 00:46'43" | | 14 | 03'29" | 00:50'12" | | 15 | 03'39" | 00:53'51" | | 16 | 03'35" | 00:57'26" | | 17 | 03'42" | 01:01'08" | | 18 | 03'42" | 01:04'50" | | 19 | 03'50" | 01:08'40" | | 20 | 03'53" | 01:12'33" | | 21 | 03'52" | 01:16'25" | | 22 | 03'57" | 01:20'22" | | 23 | 04'06" | 01:24'28" | | 24 | 04'06" | 01:28'34" | | 24.1 | 04'10" | 01:28'50" |
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半馬 | 01:28:50 | 04:12/km | 第3半馬
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