21.7 km | 02:27:33 | 06:48/km日期: 2017-12-10 07:10 - 總爬升: 268 m - 平均心率: 159 - 卡路里: 1815 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 06'22" / 06'12" / 06'25" / 05'45" / 06'45" / 08'49" / 06'56" / 06'19" / 07'06" / 06'44" / 08'17" / 06'18" / 06'19" / 07'55" / 06'32" / 07'00" / 05'24" / 06'03" / 07'42" / 06'09" / 07'14" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'58") | 1000 / 1000 |
| 2 | | 06'12" (+00'49") | 1000 / 2000 |
| 3 | | 06'25" (+01'02") | 1000 / 3000 |
| 4 | | 05'45" (+00'22") | 1000 / 4000 |
| 5 | | 06'45" (+01'22") | 1000 / 5000 |
| 6 | | 08'48" (+03'25") | 1000 / 6000 |
| 7 | | 06'56" (+01'33") | 1000 / 7000 |
| 8 | | 06'19" (+00'56") | 1000 / 8000 |
| 9 | | 07'05" (+01'42") | 1000 / 9000 |
| 10 | | 06'43" (+01'20") | 1000 / 10000 |
| 11 | | 08'17" (+02'54") | 1000 / 11000 |
| 12 | | 06'17" (+00'54") | 1000 / 12000 |
| 13 | | 06'19" (+00'56") | 1000 / 13000 |
| 14 | | 07'54" (+02'31") | 1000 / 14000 |
| 15 | | 06'25" (+01'02") | 1000 / 15000 |
| 16 | | 07'06" (+01'43") | 1000 / 16000 |
| 17 | | 05'23" | 1000 / 17000 |
| 18 | | 06'03" (+00'40") | 1000 / 18000 |
| 19 | | 07'41" (+02'18") | 1000 / 19000 |
| 20 | | 06'09" (+00'46") | 1000 / 20000 |
| 21 | | 07'14" (+01'51") | 1000 / 21000 |
| 22 | | 07'33" (+02'10") | 699 / 21699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 142.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'12" | 00:12'34" |
| 3 | 06'25" | 00:18'59" |
| 4 | 05'45" | 00:24'44" |
| 5 | 06'45" | 00:31'29" |
| 6 | 08'49" | 00:40'18" |
| 7 | 06'56" | 00:47'14" |
| 8 | 06'19" | 00:53'33" |
| 9 | 07'06" | 01:00'39" |
| 10 | 06'44" | 01:07'23" |
| 11 | 08'17" | 01:15'40" |
| 12 | 06'18" | 01:21'58" |
| 13 | 06'19" | 01:28'17" |
| 14 | 07'55" | 01:36'12" |
| 15 | 06'32" | 01:42'44" |
| 16 | 07'00" | 01:49'44" |
| 17 | 05'24" | 01:55'08" |
| 18 | 06'03" | 02:01'11" |
| 19 | 07'42" | 02:08'53" |
| 20 | 06'09" | 02:15'02" |
| 21 | 07'14" | 02:22'16" |
| 21.7 | 07'34" | 02:27'34" |
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