16.0 km | 02:13:40 | 08:22/km日期: 2013-12-28 06:14 - 總爬升: 191 m - 地點: 寶二水庫 - 卡路里: 862 Cal - 溫度: 9°C - 濕度: 79%
Pace: 08'00" / 08'16" / 09'08" / 09'08" / 08'48" / 08'52" / 07'32" / 07'44" / 06'48" / 24'27" / 09'08" / 07'40" / 12'00" / 08'08" / 07'08" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'14") | 1006 / 1006 |
| 2 | | 08'22" (+01'37") | 996 / 2003 |
| 3 | | 09'08" (+02'23") | 1000 / 3003 |
| 4 | | 09'06" (+02'21") | 999 / 4002 |
| 5 | | 08'52" (+02'07") | 996 / 4997 |
| 6 | | 08'51" (+02'06") | 999 / 5996 |
| 7 | | 07'33" (+00'48") | 1006 / 7003 |
| 8 | | 07'51" (+01'06") | 996 / 7999 |
| 9 | | 06'45" | 996 / 8995 |
| 10 | | 08'11" (+01'26") | 1002 / 9998 |
| 11 | | 08'57" (+02'12") | 1004 / 11002 |
| 12 | | 07'44" (+00'59") | 993 / 11995 |
| 13 | | 12'17" (+05'32") | 997 / 12992 |
| 14 | | 07'50" (+01'05") | 1004 / 13997 |
| 15 | | 07'06" (+00'21") | 997 / 14994 |
| 16 | | 08'01" (+01'16") | 881 / 15875 |
12月累積里程 :
100.35 km 
MIZUNO WAVE IDATEN GR3 累積 :
1775.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'16" | 00:16'16" |
| 3 | 09'08" | 00:25'24" |
| 4 | 09'08" | 00:34'32" |
| 5 | 08'48" | 00:43'20" |
| 6 | 08'52" | 00:52'12" |
| 7 | 07'32" | 00:59'44" |
| 8 | 07'44" | 01:07'28" |
| 9 | 06'48" | 01:14'16" |
| 10 | 24'27" | 01:38'43" |
| 11 | 09'08" | 01:47'51" |
| 12 | 07'40" | 01:55'31" |
| 13 | 12'00" | 02:07'31" |
| 14 | 08'08" | 02:15'39" |
| 15 | 07'08" | 02:22'47" |
| 15.9 | 07'36" | 02:29'27" |
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