|  全馬 | 04:20:56 | 06:11/km | 第6馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 04:20:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'06" | 00:53'00" | | 00:26'54" (+00'48") | | 00:27'46" (+01'40") | 00:56'20" (+03'20") | | 00:28'34" (+02'28") | | 00:27'49" (+01'43") | 00:59'43" (+06'43") | | 00:31'54" (+05'48") | | 00:35'10" (+09'04") | 01:11'20" (+18'20") | | 00:36'10" (+10'04") | |
日期: 2017-12-10 06:01 - 總爬升: 133 m - 平均心率: 21 - 卡路里: 2241 Cal - 總步數: 43079 - 平均步頻: 164 - 平均步幅: 99 cm - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'11" (+00'09") | 1007 / 1007 | 167 / 114 | | 2 | | 05'02" | 1007 / 2015 | 158 / 125 | | 3 | | 05'08" (+00'06") | 1006 / 3022 | 155 / 124 | | 4 | | 05'15" (+00'13") | 1004 / 4026 | 152 / 124 | | 5 | | 05'16" (+00'14") | 1002 / 5029 | 129 / 146 |
| 6 | | 05'19" (+00'17") | 1004 / 6034 | 118 / 158 | | 7 | | 05'18" (+00'16") | 1004 / 7038 | 122 / 154 | | 8 | | 05'25" (+00'23") | 1004 / 8043 | 124 / 148 | | 9 | | 05'19" (+00'17") | 1002 / 9045 | 128 / 146 | | 10 | | 05'25" (+00'23") | 1003 / 10049 | 159 / 115 | | 11 | | 05'29" (+00'27") | 1004 / 11053 | 167 / 108 | | 12 | | 05'23" (+00'21") | 1004 / 12058 | 149 / 123 | | 13 | | 05'29" (+00'27") | 1000 / 13058 | 138 / 131 | | 14 | | 05'30" (+00'28") | 1003 / 14062 | 160 / 113 | | 15 | | 05'43" (+00'41") | 1003 / 15066 | 160 / 108 | | 16 | | 05'48" (+00'46") | 1004 / 16070 | 174 / 98 | | 17 | | 05'40" (+00'38") | 1000 / 17070 | 182 / 96 | | 18 | | 06'03" (+01'01") | 1008 / 18078 | 179 / 91 | | 19 | | 05'38" (+00'36") | 1009 / 19087 | 179 / 98 | | 20 | | 05'12" (+00'10") | 1006 / 20094 | 148 / 129 | | 21 | | 05'06" (+00'04") | 1004 / 21099 | 152 / 128 | | 22 | | 05'32" (+00'30") | 1003 / 22102 | 156 / 115 | | 23 | | 05'21" (+00'19") | 1003 / 23106 | 167 / 111 | | 24 | | 05'36" (+00'34") | 1004 / 24110 | 181 / 98 | | 25 | | 06'02" (+01'00") | 1001 / 25112 | 179 / 92 | | 26 | | 06'04" (+01'02") | 1001 / 26113 | 182 / 90 | | 27 | | 05'53" (+00'51") | 1000 / 27113 | 180 / 93 | | 28 | | 06'29" (+01'27") | 1007 / 28121 | 175 / 87 | | 29 | | 06'32" (+01'30") | 1008 / 29129 | 179 / 85 | | 30 | | 06'46" (+01'44") | 1006 / 30136 | 176 / 83 | | 31 | | 06'58" (+01'56") | 1001 / 31137 | 174 / 82 | | 32 | | 06'57" (+01'55") | 1001 / 32139 | 175 / 81 | | 33 | | 07'12" (+02'10") | 1002 / 33142 | 173 / 80 | | 34 | | 06'58" (+01'56") | 1004 / 34146 | 181 / 79 | | 35 | | 06'55" (+01'53") | 1010 / 35157 | 179 / 80 | | 36 | | 07'16" (+02'14") | 1006 / 36163 | 169 / 80 | | 37 | | 07'05" (+02'03") | 1009 / 37173 | 178 / 78 | | 38 | | 07'01" (+01'59") | 1006 / 38179 | 177 / 80 | | 39 | | 07'32" (+02'30") | 1004 / 39183 | 170 / 77 | | 40 | | 07'00" (+01'58") | 1008 / 40191 | 182 / 78 | | 41 | | 06'58" (+01'56") | 1002 / 41194 | 177 / 80 | | 42 | | 07'06" (+02'04") | 1007 / 42202 | 181 / 77 |
 台中Joyce Wu Joyce  賽後評分: 很棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 187.63 km  asics TJR287 累積 : 1008.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'05" | 00:10'19" | | 3 | 05'12" | 00:15'31" | | 4 | 05'17" | 00:20'48" | | 5 | 05'18" | 00:26'06" | | 6 | 05'18" | 00:31'24" | | 7 | 05'21" | 00:36'45" | | 8 | 05'27" | 00:42'12" | | 9 | 05'21" | 00:47'33" | | 10 | 05'27" | 00:53'00" | | 11 | 05'32" | 00:58'32" | | 12 | 05'25" | 01:03'57" | | 13 | 05'31" | 01:09'28" | | 14 | 05'32" | 01:15'00" | | 15 | 05'46" | 01:20'46" | | 16 | 05'47" | 01:26'33" | | 17 | 05'45" | 01:32'18" | | 18 | 06'03" | 01:38'21" | | 19 | 05'44" | 01:44'05" | | 20 | 05'15" | 01:49'20" | | 21 | 05'09" | 01:54'29" | | 22 | 05'34" | 02:00'03" | | 23 | 05'24" | 02:05'27" | | 24 | 05'38" | 02:11'05" | | 25 | 06'04" | 02:17'09" | | 26 | 06'04" | 02:23'13" | | 27 | 05'55" | 02:29'08" | | 28 | 06'29" | 02:35'37" | | 29 | 06'38" | 02:42'15" | | 30 | 06'48" | 02:49'03" | | 31 | 07'04" | 02:56'07" | | 32 | 06'56" | 03:03'03" | | 33 | 07'15" | 03:10'18" | | 34 | 07'00" | 03:17'18" | | 35 | 06'55" | 03:24'13" | | 36 | 07'20" | 03:31'33" | | 37 | 07'10" | 03:38'43" | | 38 | 07'05" | 03:45'48" | | 39 | 07'35" | 03:53'23" | | 40 | 07'00" | 04:00'23" | | 41 | 07'05" | 04:07'28" | | 42 | 07'05" | 04:14'33" | | 42.7 | 10'19" | 04:21'20" |
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